When ready, mix milk and fruit in a blender until consistency is smooth. © The PennyWiseMama Like many people, I typically refuel after my workouts with a protein shake/smoothie. If you don’t have a high powered blender like a Vitamix, you may need to blend the carrots with just coconut water before adding other ingredients. pineapple and watermelon smoothie benefits Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. Have you tried collagen powder? Ingredients. Today, we are sharing with you our favorite banana smoothie which also includes bananas (you can also check out our Strawberry Banana Smoothie which is another favorite). It's packed full of protein and provides excellent energy. It is sourced exclusively from Brazilian pasture-raised (grass-fed) cows and is free of pesticides, hormones and has no GMOs. This recipe calls for pineapple or apple juice rather than dairy or alternative milk, which lets the flavors of the fruit really shine. Whether it’s for breakfast, lunch, dinner or a snack – they have become one of go-to recipes. Do you eat enough protein each day? Simply combine it all in your blender and blend until smooth, and in just a couple of minutes, you have the perfect protein smoothie! Enjoy immediately or store in refrigerator for up to one hour. My stomach acts up every now and then so I have to switch it up. Just imagine all those amazing benefits of strawberry and banana are mixed into one tasty and healthy smoothie that you could enjoy in daily basis. So, glad you liked it! Your email address will not be published. Blend it all together and you’ve made yourself a refreshing smoothie. All opinions are 100% my own. Collagen is the most abundant protein in the human body and plays in key role in numerous body functions: Protein smoothies are a delicious and easy way to implement collagen powder into your diet. Your email address will not be published. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. I partnered with Perfect Supplements to bring you this post. Pineapple is added to this healthy avocado smoothie to sweeten it and make it super tasty! I was a little hesitant to make it with apple juice but I’m glad that I did. Cautions of Strawberry and Banana Mixed in Smoothies This means that pineapple can boost your … Save my name, email, and website in this browser for the next time I comment. I’m always looking for new protein powders to try, so I was thrilled when I discovered. Pineapple Banana Yogurt Smoothie Nutrition. This Pineapple Banana Protein Smoothie is delicious and packed full of protein. Combine all ingredients in blender and blend until smooth. Source: Vitamix.com. Including it can help to avoid any constipation. It's packed full of protein and provides excellent energy. Notes. If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. ","nutrition":{"@type":"NutritionInformation","calories":"369 calories","carbohydrateContent":"63 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"3 grams fat","fiberContent":"6 grams fiber","proteinContent":"21 grams protein","saturatedFatContent":"0 grams saturated fat","servingSize":"1","sodiumContent":"170 grams sodium","transFatContent":"0 grams trans fat","unsaturatedFatContent":"2 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":5,"reviewCount":"3"},"url":"https:\/\/thepennywisemama.com\/pineapple-banana-protein-smoothie\/"} ; Boost your smoothie with some added protein! Nutrition Information: Serving Size: 1 Yield: It sounds like a delish and healthy smoothie I must try! This healthy tropical fruit is loaded with nutrients and antioxidants, low in calories, rich in vitamin C and manganese, and its enzymes can ease digestion. Nutrition information isn’t always accurate. Absolutely delicious . I’m the mom of six stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Thank you for trying it Glad you liked it! Massively loaded with vitamin C, pineapple contains great nutrients and acts as a great immunity booster! Mix fruits together in a plastic bag. My stomach acts up every now and then so I have to switch it up. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. Frozen fruit usually blends better and gives it more of a smoothie consistency. Nutrition information isn’t always accurate. And to end all green smoothies in general. They taste good and are usually good for you which is a BONUS! Plus, it’s the best fruit for weight loss! Not only does it have numerous health benefits, it’s also packed full of protein. Pineapples are high in vitamin C, manganese, and thiamin. Enjoy cold! Although this papaya and pineapple smoothie contains more than just papaya, I want you guys to at least sample it, even if it’s just one time. It's a family favorite and perfect for breakfast, lunch, dinner or a snack. Notify me of follow-up comments by email. If using fresh fruit, ice will help it become more a smoothie consistency than a drink. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. All you need to make it is almond milk, Perfect Hyrdolyzed Collagen, pineapple chunks and a banana. Banana Smoothie recipe - a simple, quick and tasty smoothie with bananas, pineapple, juice and ice. Category: Smoothie Calories: 250 Keyword: kale pineapple smoothie. Notify me via e-mail if anyone answers my comment. Required fields are marked *. This Pineapple Banana Protein Smoothie is naturally sweet and delicious. Perfect pre or post workout! Pineapple Banana Protein Smoothie If you don't have collagen powder on hand, you can substitute it with a serving of vanilla protein powder or 1/2 cup plain Greek yogurt. If you don't have collagen powder on hand, you can substitute it with a serving of vanilla protein powder or 1/2 cup plain Greek yogurt. You can purchase Perfect Hydrolyzed Collagen Powder, as well as a wide variety of natural and organic supplements from Perfect-Supplements.com. Spinach, Banana, & Pineapple Green Smoothie. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Pineapple Banana Protein Smoothie","author":{"@type":"Person","name":"The PennyWiseMama"},"datePublished":"2019-02-19","recipeYield":1,"description":"This Pineapple Banana Protein Smoothie is naturally sweet and delicious. Freeze the juice part of whatever you’re adding to make it a thicker consistency, Sweeteners do help, but we recommend using stevia over sugar to stay a little bit healthier. . The juicy tartness of pineapple matched with the creamy, honey-sweet richness of banana makes a near-perfect smoothie. 2. If you like more sweetness, add 1 teaspoon of honey or agave at a time. Benefits of Banana. Depending on your activity level, you may need to add more to your diet. Read my full disclosure here. 2 minutes It’s certainly worth a shot, so try to keep that in mind. Whether it’s for breakfast, lunch, dinner or a snack – they have become one of go-to recipes. Increase Metabolic Rate Welcome! There really aren’t any steps to this recipe other than adding everything to the blender and blending, but there are a few tips and tricks that might help: For this particular recipe, you can also add any other fruits or veggies you love. One of the ingredients we add to almost every drink is a banana and not just because we always have them on hand, but because they’re a great smoothie ingredient. This Pineapple Banana Protein Smoothie is naturally sweet and delicious. Get New Recipes and Creative Ideas Delivered Right to Your Inbox! The manganese from banana breakfast shakes helps activate a range of enzymes in your body, facilitating new bone and cartilage development as well as … Pineapple Banana Smoothie. They lower the risk of macular degeneration. We love banana smoothies at our house but almost always add other ingredients, like the pineapple. ❤️ The kids lo, Every year we surprise our kids with the newest #J, Happy 11th Birthday to my beautiful girls! The best part about this collagen powder is it is tasteless, odorless and easily dissolves into any liquid. With pineapple as the main ingredient, we know you’re going to have a sweet start to your day. ... *If your banana and pineapple are ripe and juicy, then you shouldn’t need any additional sweetener. / Your email address will not be published. Ingredients: 1 cup soy milk (or any other dairy/vegan/nut milk) half piece of banana 1 thick slice of pineapple. Plus, it … Like many people, I typically refuel after my workouts with a protein shake/smoothie. 2 cups kale, stems removed, coarsely chopped and rinsed; 2 cups fresh pineapple, cut into small chunks (approximately a half pineapple) 1 1/2 banana, peeled and cut into chunks; 1 cup unsweetened vanilla almond milk (you can use coconut milk or any type of milk) 10 Health Benefits of Pineapple. 10 Best Blueberry Banana Pineapple Smoothie Recipes | Yummly We love strawberries and will probably add that next time we make it. You can see a detailed outline of the nutritional data underneath the recipe. 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Ingredients It’s a family favorite and perfect for breakfast, lunch, dinner or a snack. Protein provides long-term energy and it also provides multiple benefits to your muscles, including growth and recovery. Print Bananas are rich in minerals, fiber and vitamin B6. Half the time, kids don’t even notice when kale or spinach has been added to a smoothie, which allows them to get in extra vitamins without fighting them on it. That is why strawberry banana smoothies are not only good for adults and children but is especially recommended for mothers during pregnancy. There are no fillers or flow agents — just pure collagen! This Pineapple Banana Protein Smoothie is delicious and packed full of protein. It is so pure that it tests out at 97% protein! Cuisine: I have most of these ingredients, not this brand protein powder, though. Basically, the value you receive is second to none and the quality is extremely rewarding. This is a quick and easy banana pineapple smoothie. If using frozen fruit, you should haven’t to use so much ice. Prep Time: I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. Banana Smoothie recipe – a simple, quick and tasty smoothie with bananas, pineapple, juice and ice. * Percent Daily Values are based on a 2000 calorie diet. This post may contain affiliate links. (Here’s how to freeze bananas.). Enjoy immediately or store in refrigerator for up to one hour. Smoothie Pineapple, one of the main ingredients of the smoothie, is a nice balance of sweet and tart. It can also be changed based on the juice used in the recipe. All you need to make it is almond milk, Perfect Hyrdolyzed Collagen, pineapple chunks and a banana. Perfect pre or post workout! 1- Quick And Easy Banana Pineapple Smoothie. Health Benefits of Mango Pineapple smoothie is as Pineapple is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain. Category: Breakfast I’m not exaggerating when I say that we have a smoothie at least every other day. Simply combine it all in your blender and blend until smooth, and in just a couple of minutes, you have the perfect protein smoothie! Seal bag and place in freezer for up to 6 months. With that being said, the papaya combined with banana, coconut milk and pineapple yields this nectar sweet taste of paradise. Therefore, it can help to avoid an upset stomach. If you’re looking to add more protein to your diet, you may be surprised to learn that collagen powder is an excellent source! Moreover, mango and pineapple fruits are good sources of antioxidant that helps guard against free radical from damaging the cells in the body and prevent the growth of cancer cells. … Thank you for trying it! I’ve tried many different brands and types of proteins, but I tend to stick to whey or hemp. 1 Cup Pineapple Chunks I … Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen! 4) Banana-Pineapple Smoothie. Colorado Mom Blogger, Digital Influencer & Content Creator. Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. Their nutrients and compounds have been linked to impressive health benefits, including improved digestion, a lower risk of cancer, improved immunity, relief of … Like most smoothies, they take just a minute to make and are so delicious and refreshing. Required fields are marked *. Amount Per Serving: *If you decide to use frozen fruit then leave out the ice. 1 I’ve tried it several different ways so far — in juice, water and smoothies — and I love how easy it is to use. Calories: 369Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 170mgCarbohydrates: 63gFiber: 6gProtein: 21g Coconut Orange and Pineapple Juice Instead of an orange pineapple smoothie try a juice for a change 1 pineapple; 2 oranges; 1 small sized coconut or a 5tbls of powdered coconut; Peel the pineapple and the oranges. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high … It helps me refuel after my workouts and it’s nice to know that it has so many health benefits. Perfect pre or post workout! We love this banana smoothie recipe as is, but will try adding coconut or strawberries next time for even more flavor. 2 minutes The same as the benefits of banana for constipation that works to avoid constipation too. Thankfully, this smoothie recipe makes use of 1 cup of fresh or frozen pineapple which roughly has 12-15 grams of fiber. I’ve tried many different brands and types of proteins, but I tend to stick to whey or hemp. 🥳 Yo, There's something very soothing about sipping a ho, It’s beginning to look a lot like Christmas!🎄. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. Make sure you use at least one frozen fruit (either banana or pineapple chunks) to make your smoothie cold and smooth! 1 Cup Vanilla Almond Milk 1/2 Cup Ice Not only does it have numerous health benefits, it’s also packed full of protein. It's packed full of protein and provides excellent energy. In this case, it added the perfect amount of sweetness to make this smoothie irresistible. Health benefits of mango pineapple smoothie. This is the gateway Kale Smoothie to end all kale smoothies! 1 banana; 1 cup pineapple; 1-2 celery stalks; 2 cups fresh baby spinach (or other leafy green) 1/2 cup water; Calories: 217 | Fat: 0.8g (grams) | Protein: 4.4g | Carbs: 54.9g | Calcium: 15% | Vitamin A: 92% | Vitamin C: 158% Notes My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Instruction: It offers multitudes of health benefits. 1 Banana On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. Your email address will not be published. Print Recipe Pineapple Orange Banana was my favorite flavor of juice when I was a kid, but these days we’re more nutrition savvy, … You’ll also want to use frozen bananas, to keep it nice and thick. Enjoy immediately or store in refrigerator for up to one hour. Take the flesh out of the coconut. When I started working out and lifting weights consistently a few years ago, I quickly learned how important it was to refuel after my workouts. Pineapples are an anti-inflammatory food. 2 Scoops Perfect Hydrolyzed Collagen Pineapples are high in vitamin C and are a … As mention before, that the health benefits of oats in a smoothie will be good to avoiding digestive problems. We use pineapple but any juice would work and would be a great addition to this recipe. I can’t believe Christmas is almost here!🎄Thi, ❄️LAST CHANCE❄️ We have teamed up to give, Ice skating for the first time! One 11g serving (one scoop) of Perfect Hydrolyzed Collagen Powder has over 10 grams of protein and no sugar, fat or carbs. Only 3 ingredients are needed to make this tropical smoothie goodness. As an Amazon Associate, I earn from qualifying purchases. Not only are they yummy, they provide great energy pre or post workout! Mango Pineapple Banana Smoothie. I’m not exaggerating when I say that we have a smoothie at least every other day. What’s your favorite way to drink it? Combine all ingredients in blender and blend until smooth. Yield: 1 Total Time: MY ACCOUNT LOG IN; Join Now | Member Log In. Tropical smoothie goodness smoothie Calories: 250 Keyword: kale pineapple smoothie, a! Can help to avoid constipation too as is, but I tend to stick to whey or hemp or pineapple... Nutrients and acts as a great addition to this recipe calls for pineapple or apple juice than! From qualifying purchases that being said, the value you receive is second to none the! To switch it up refreshing smoothie is almond milk, Perfect Hyrdolyzed Collagen, pineapple chunks and a banana to... Will probably add that next time pineapple and banana smoothie benefits make it energy pre or post workout the.... Every now and then so I have to switch it up is, will! Every now and then so I was thrilled when I say that we have sweet. 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