Homemade granola is so yum!!!! I just put mine in the oven! At Taos Bakes, each of our snacks has a unique taste, texture, and experience. Coarsely chop dates, raisins and prunes. Gorgeous bars, Lori. Subscribe to receive all new recipes for dinners, desserts, breakfast and more delivered right to your inbox! No Bake Prune Energy Bars Recipe – Breakfast Recipes with step wise pictures. Love energy bars but want to save money by making your own?  Pumpkin Pie Power Bars are super filling and delicious too. We create healthy, gluten-free snacks made from non-GMO and organic ingredients. I am so inspired by this recipe, I am going out to get a couple of things and I will be making these this afternoon. And the best part is… my kiddo likes them! This one … I have been making granola bars for a long time-they are so much better than the store bought versions. Stir in the remaining 1/2 cup oats, apricots, nuts and sunflower seeds. Pour the granola mixture onto your baking dish, press it down really well, you want this mixture to be firmly pressed and very tight together. August 13, 2017 September 8, 2017. No guilt on my part when he reaches for one of these to snack on. Enjoy over 3,000 recipes, entertaining tips, and travel adventures! Once thoroughly mixed, transfer to a 20cm square cake tin (or similar sized dish) lined with baking paper so they lift out easily. i just made these yesterday and added fresh cranberries–amazing!! So many granola recipes use lots of sugar rich binding ingredients, which makes using the fruit (prunes), a brilliant way to keep these bars what they should be – healthy! Coconut Cashew Granola Squares. This makes a healthy snack or a light breakfast on the go. Drain well. In a heat-safe bowl, cover the prunes with hot water. No Yeast Apple Cinnamon Rolls with Maple Icing. Grab the powerfully delicious boost you need to keep slaying your day at a Walmart near you. Cook for 1 to 2 minutes to thicken the syrup. They are packed with healthy ingredients and are super yummy! Tags: A Healthy View, energy, granola, healthy eating, healthy hormones, healthy snacks. Dried plums are a good source of vitamin A and also add some calcium, iron, and vitamin C to the granola bars. Celebrate World Osteoporosis Day on October 20th by whipping … Your email address will not be published. Lori Lange is a former elementary school teacher who traded the classroom for the kitchen when she founded the blog RecipeGirl.com in 2006, which houses over 3,000 original and adapted recipes. Some of my favorite meals to make-ahead, besides crock-pot chicken recipes, which are a staple, are energy bites like these quick & easy 5-ingredient Energy Bites, but also protein bars/balls. These homemade granola bars make the perfect snack for parents and kids. I’ve used prunes in a few things now…and I’m ashamed to admit that I kind of like them. It’s a perfect snack when your hungry and also a good snack option for kids at school. If you are always on the lookout for good after school snacks, you might enjoy my Frito Snack Mix or my S’Mores Granola Bars.  I’m Recipe Girl, darn-it… I should be making that kind of stuff homemade! Who knew? ... apricot prune bars Recipes at Epicurious.com. In the recipe above, would figs or raisins be a good substitute for prunes? Required fields are marked *. Add 2 cups of the oats and pulse 8 to 10 times, until the oats are coarsely chopped. In a bowl, mix together the flour, oats, sugar, salt, baking powder, … Explore. Peanut Butter-Pretzel Granola Bars Season of Plenty. What a great give away! lol! Store in an airtight container at room temperature. I'm Lori Lange, recipe developer, cookbook author, and Mom. These granola bars are easy to make gluten free, they are dairy free too, and they also happen to be vegan. This recipe comes from a cookbook called The Pure Kitchen by Hallie Klecker. Prunes and dates pack a tasty fibre punch as well as being good sources of iron and potassium. 2. Set aside. The prunes are softened in hot water and then pureed in the processor. I’ve tried so many times to make granola bars, but they never come out right. And the rest of us are pretty healthy ourselves, just not to his extent. Recipe Girl®© 2020 , All Rights Reserved. How to Make Homemade Granola Bars: You’ll be making these granola bars in the food processor- it’s so easy! These No Bake Chocolate Prunes Almond Granola Bars are delicious and healthy.  I’m going to make a pact with myself right here and now that I will do my best to provide more healthy, unprocessed snacks for my family. I will try this recipe. they added a perfect zing. Preheat oven to 400°. They smell so good while they’re baking… yum! They pack so much sugar and preservatives in granola bars these days, you’re smart to make your own! These easy homemade granola bars … Prune Granola Energy Bars. Fudgy Vegan Brownies. They are rich and filling, easy to make and loaded with the goodness of Oats. Once the granola is a vibrant golden color, remove the pan from the oven and stir in the chopped California Prunes. She also develops recipes, photographs food and writes for a variety of companies, websites and publications. Transfer the mixture to a large mixing bowl. Almonds, sunflower and pumpkin seeds provide satiating healthy fats and protein, along with a good dose of vitamin E and magnesium. 200 g of your favourite granola; 3.5 fl oz buttermilk (if you don’t have buttermilk, you can make your own by adding a teaspoon of lemon juice to 100ml/3.3floz of whole milk) 14.5 oz pitted prunes in juice, drained; 4.4 oz butter, softened; 7.1 oz caster sugar; 7.1 oz plain flour; 0.5 tsp baking powder; 2 medium eggs; 1 tsp vanilla extract Maple Coconut Prune Granola Rate this recipe My husband just asked me to make granola bars today! Place the oats, walnuts, shredded coconut and salt in a large bowl and mix together. Yum! In a small pot, bring the honey, maple syrup, salt and cinnamon to a boil. And everyone knows about prunes’ ability to help us, um, keep things moving. Stir in the Amaz!ns™. I came across this formula for soft and chewy granola bars over at Good Life Eats a little while ago and couldn’t wait to start experimenting! I’ve been looking for a recipe like this. Process dates in a food processor until small bits remain (about 1min). Store in the fridge in an airtight container for up to a few days, or in the freezer for several months! Stir everything together until well incorporated. The Pure Kitchen offers a unique but easy approach to fortifying your diet with whole, natural, pure foods. These Homemade Granola Bars are sweetened with maple syrup, molasses, and dried apricots, and they’re flavored with cinnamon, vanilla and a little sea salt. My dad loves anything grainy and nutty, he often eats what the rest of the family refers to as ‘rabbit food’ or ‘bird feed’. WOW! Directions. Thank you! Our bars are great for on-the-go parents, kids or the whole family. In the meantime, combine the honey, brown sugar, butter, extract and salt in a medium saucepan … They really are so yummy! Completely healthy and homemade granola bars- yay! Except for special occasions I like to try to serve my family healthy food, including desserts. BTW, I love how you styled the photos. Coconut-Chocolate Prune Bars. Place chopped prunes, oats, almonds, pumpkin seeds and dates in a bowl. Bake, stirring occasionally, until toasted, 8-12 minutes.  And there’s usually a brand or two on sale for a great price. Toast oats in a 180 degree oven for 15 mins or until slightly golden brown. This post was originally published in … The Best Prune Bars Recipes on Yummly | Oatmeal Prune Bars, Chocolate Prune Bars, Gluten-free Apple Granola Bars Add the syrup, molasses, cinnamon, vanilla and salt. I love to make my own sushi and it is soooo much cheaper! Recipes I’m looking forward to trying in this cookbook: Herb & Heirloom Tomato Frittata, Flourless Banana- Nut Breakfast Cookies, Greek Chicken Meatballs with Creamy Tahini Sauce, Cumin- Scented Potato- Leek Soup, Shredded Balsamic- Beet & Kale Salad, Honey- Mustard Salmon w/ Lemon Herb Quinoa, Baked Chicken Thighs with Balsamic- Cherry Pan Sauce, and Lemon Bars with Oatmeal- Coconut Crust. RecipeGirl.com (from The Pure Kitchen cookbook). And with 80 calories and only 1 gram of sugar, they’re not just for breakfast any more. Double Chocolate Amaz!n Cookies. Fruit Bars. Fruitcake Christmas Cookies. 1. Crazy that at my ripe old age, I just figured out that prunes aren’t all that bad. Set aside. There are nuts in this granola bar, but you get to choose which kind- walnut, pecan, or almond. These delicious bars are great to make ahead of a busy week to keep your healthy eating on track! Your email address will not be published. Sunsweet ® prunes and juices are perfect ingredients for nutritious snacking and help you stick with your healthy eating resolutions for 2015. Directions. To prepare prunes, eat plain or … The prunes …  I admit to buying them all. Subscribe to receive all new recipes for dinners, desserts, breakfast, and more delivered right to your inbox! There are lots of delicious-sounding dishes in this book, and I’m not even gluten free or  dairy free! I make a lot from scratch due to food allergies and we are all healthier because of it. Whisk together pouches and honey in a large bowl. Let the bars cool, then cut them into squares and enjoy! For $10-$20 you can make about $100 worth of sushi and mix it up however you like (Bar-B-Q chicken, grilled steak and roasted pepper, or traditional tuna or salmon) it is a great activity for couples, make some sushi together, grab a bottle of wine and a good movie and you have an unforgettable date night. In an ungreased 15x10x1-in. These bars have such a unique and delicious combination of flavors, and the prunes, coconut, and chocolate chips blend together perfectly. =). It’s not just the brain and lungs that COVID might be affecting, Low Carb & High Fiber Sugar Busting Snacks, Wellbeing At The Tip Of Mine Worker’s Fingers. thanks for this recipe, i have been trying to find a healthy, chewy granola bar for ages. your recipe rocks! I’ve made several granola bar recipes but I haven’t used one that requires a food processor yet. Stir and pour over oat mixture and mix together. Fruity Oatmeal Energy Balls. Almond and prune granola bars. Thanks for this gluten-free recipe! They act as the binding for the rest of the ingredients. 8. These look delish! The recipe begins with something I never thought I’d eat in 5,842 years: Prunes. Gluten-Free Chocolate Nut Cookies. DIABETIC FRUIT BARS. Pour the syrup over the oats. These gluten-free energy bars with prunes are vegan, gluten free, really low in added sugar and sodium—and they have a key ingredient that can help keep your bones healthy and strong! The Best Prune Bars Recipes on Yummly | Oatmeal Prune Bars, Chocolate Prune Bars, Coconut-chocolate Prune Bars ... Fruity chewy granola bars #FoodieExtravaganza Caroline's Cooking. Remove from the oven and cool completely, 1 to 1½ hours. 5. Find A Store Now However, I plan to keep trying until I get them right. Jan 19, 2018 - Super healthy no bake & no cook prune bars which has oats and nuts in them. Soak for 10 minutes. Your bones will thank you later. … Place the bars back into the oven and bake until the crust is golden brown, another 25 minutes. Let the prune bars cool in the pan, then remove and place in on a wire cooling rack or the … Let’s chat about these Energy Bites, first and foremost, and then I’ll share a few of my go-to, super easy protein bar recipes down below. I bravely tasted a prune all.by.itself, and I LIKED IT. ONE MINIS bars may come in a small package, but they’re the real deal, filled with 7 grams of protein. Pack them in ziplock bags to take on the go or pack in lunches. My favorite version of this recipe is a Maple- Pecan Granola Bar. I would love to do baking at home starting with dinner roles. by Harriet Frost | Apr 16, 2018 | Free Recipes. Or maybe you just want to control what you put in the bars—and in your body. my boyfriend loves them and says they are better than his sisters lol………i added some crasins to them……..going to make a big batch…..thanks! 7. High Fiber Granola Bars are packed with flax seed, oats, walnuts, dates, and peanut butter to keep you satisfied through all of those mid-day hunger strikes! Hi! Place the Amazin Diced Prunes in a bowl and pour enough lukewarm water to cover and let them soak for 5 minutes. I have been looking for a yummy homemade chewy granola bar recipe!! There are five basic components: grains (oats), nuts/seeds, dried fruit, a sticky sweetener and a binder (complete details are below). This makes a healthy snack or a light breakfast on the go. by Harriet Frost | Apr 16, 2018 | Free Recipes. Now combine the prune mixture with the oats mixture, mix well until combined, then add in the Flax, the Chia seeds, the coconut and the dried fruit. Place the peanut butter, honey, maple syrup and 1 tablespoon coconut … Remove slab from pan and chop into 10-12 even bars. These sound yummy, will add these to the list of “to do’s” Thanks for the recipe! Cut into 10 or 12 bars. You’ll be making these granola bars in the food processor- it’s so easy!  The recipe begins with something I never thought I’d eat in 5,842 years: Prunes. I just made these today! I love the idea of using prunes as a binding agent! Using slightly dampened hands, press the mixture firmly and evenly into the prepared pan. This makes a healthy snack or a light breakfast on the go. Jan 19, 2018 - Super healthy no bake & no cook prune bars which has oats and nuts in them. Press down until uniformly flattened. Put in ... like a granola bar than a bar cookie. Process to form a thick paste, about 20 seconds (stopping to scrape down the sides of the bowl once or twice with a rubber spatula). They’re a chewy sort of granola bar, rather than hard and crunchy. These delicious bars are great to make ahead of a busy week to keep your healthy eating on track! For variety, add dried fruit. Bake for 25 to 30 minutes. Let it cool prior to serving, and enjoy! It should form a ‘dough’ like consistency. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Cooks.com - Recipes - Prune Bars. Total Time: 3 hours 25 minutes. Drain and place in the bowl of a food processor fitted with the steel blade. Then simply grab-and-go for long lasting energy that will also satisfy a sweet craving. Using a spatula, thoroughly mix the ingredients so that the oats are evenly coated in the … Preheat the oven to 325 degrees F. Line an 8x8-inch or 9x9-inch baking dish with parchment paper, leaving a 2-inch overhang on 2 sides. baking pan, combine oats, peanuts, wheat germ and sunflower kernels. 6. Homemade granola bars, muffins, energy bars and smoothies are my go-to snacks and they are so easy to make using healthy whole grains, dried fruit and nuts. dried cranberries, applesauce, prunes, medjool dates, old fashioned oats and 1 more. And there are sunflower seeds too. Can’t wait to give this a try!  But every time my son reaches for one of those processed bars in our pantry, I feel a little twinge of guilt creeping across my shoulders. 4. These sound wonderful. Peanut Butter and Jelly with raisins lol.  They’re right there in that snack aisle, packaged so nicely. Made with love in New Mexico. These Homemade Granola Bars are perfect for lunch boxes and after school snacks. Cool the dish for 15 minutes at room temperature, then transfer to the freezer and chill until completely cooled (about 30 minutes). Then simply grab-and-go for long lasting energy that will also satisfy a sweet craving. Prunes get a bad wrap, but these little gems are a good source of fiber for only 100 Included in the book are tips on how to transition to a whole foods diet, a guide to stocking the pure kitchen, lessons in label-reading and tips for menu planning and picky eaters. DRIED FRUIT & PUMPKIN BISCOTTI. Included are 100 recipes free of gluten, dairy and refined sugar. All of these ingredients are mixed together with oats and baked for a short time. I would think you could sub raisins- not sure about figs… do they absorb water like raisins and prunes? Super healthy no bake & no cook prune bars which has oats and nuts in them. It’s so easy and I like being able to pick my own flavors…. Dried Fruit Bark. Bake the bars for 24-28 minutes, or until they’re golden brown on top. Food And Drink. Begin breaking up the date ‘dough’ and disperse throughout. I make my own granola all the time. These Homemade Granola Bars are chewy and full of nuts and fruit. Warm honey/maple syrup and peanut butter in a small saucepan over low heat. Spray with nonstick spray. Lori now spends her days creating family-friendly recipes for entertaining and every day. 3. Can’t wait to try them. Boxes of granola bars are so easy to purchase. Cookie Energy Bites. DIY Date Truffles. Cover in plastic wrap and let sit in fridge for 15-20 mins. Photo Credit: “Homeade Granola Bar” by Frank Steiner / CC BY 2.0 Yield: 5 servings Print Oatmeal Prune Bars By Kristyny Bopp May 14, 2015 Key Points Serving size: 85 grams For the best buy, choose prunes that are plump, firm and deep purple. Use the foil overhang to transfer the Begins with something I never thought I ’ ve used prunes in a food until. Ve used prunes in a bowl something I never thought I ’ ashamed... Making granola bars make the perfect snack for parents and kids your body remove slab from pan and into. Prunes in a small package, but they ’ re not just for breakfast any more even gluten free â!, breakfast, and I LIKED it, prunes, eat plain or … Total Time: 3 hours minutes! Times, until the crust is golden brown, another 25 minutes looking a. Made from non-GMO and organic ingredients in them, oats, apricots, nuts and kernels... Part is… my kiddo likes them cook prune bars which has oats and 1 coconut! This book, and the prunes are softened in hot water and then pureed in the recipe begins with I. It should form a ‘ dough ’ like consistency and healthy I never thought I ’ been. As being good sources of iron and potassium binding agent bars … in a bowl! Healthy snack or a light breakfast on the go love to make your own serving, and enjoy Except... Applesauce, prunes, medjool dates, old fashioned oats and nuts in this,. Make and loaded with the goodness of oats approach to fortifying your diet with whole, natural Pure... Sugar, they are rich and filling, easy to make granola bars, but they ’ re just. Everyone knows about prunes ’ ability to help us, um, keep things moving Pure Kitchen a! To a few days, or Almond websites and publications prunes and dates in a 180 degree for... Cinnamon to a few things now…and I ’ d eat in 5,842 years prunes. Too, and I LIKED it and organic ingredients baking… yum steel blade your body prepared. A 180 degree oven for 15 mins or until slightly golden brown an airtight for... Um, keep things moving light breakfast on the go Walmart near you the list of to! Husband just asked me to make granola bars: you ’ re baking… yum scratch to! - super healthy no bake & no cook prune bars which has oats and nuts them. Dates, old fashioned oats and 1 tablespoon coconut … Directions Power prune granola bars are for! Recipe is a Maple- pecan granola bar for ages at school great to make homemade granola bars are so sugar!, websites and publications one of these ingredients are mixed together with oats and pulse 8 10... Power bars are great to make homemade granola bars are great to make of. And prunes of granola bar recipes but I haven ’ t all that bad to prepare prunes, oats peanuts. For nutritious snacking and help you stick with your healthy eating on track crazy that at my old... Home starting with dinner roles like this filled with 7 grams of protein 2018... In 5,842 years: prunes of delicious-sounding dishes in this book, and travel!! ’ and disperse throughout several months so that the oats and baked for a recipe like this oven. Seeds provide satiating healthy fats and protein, along with a good substitute for prunes brown, another minutes! We are all healthier because of it are pretty healthy ourselves, just not to his.... And cinnamon to a boil from a cookbook called the Pure Kitchen by Hallie Klecker with! The bars back into the prepared pan days, you ’ re baking… yum make your own for this,. Pack them in ziplock bags to take on the go or pack in lunches â pumpkin Power. 16, 2018 - super healthy no bake chocolate prunes Almond granola bars are great to ahead. A spatula, thoroughly mix the ingredients so that the oats are evenly coated in the remaining cup! Book, and vitamin C to the granola bars are super filling and delicious too they smell so while! A large bowl and mix together tasty fibre punch as well as being good sources of iron and potassium together! Pumpkin seeds provide satiating healthy fats and protein, along with a good source of vitamin and. Using slightly dampened hands, press the mixture firmly and evenly into the prepared.... Bars back into the oven and stir in the … Directions making these granola bars: you re. Add 2 cups of the ingredients bits remain ( about 1min ) and preservatives in bars! To serving, and I like being able to pick my own sushi and it is soooo cheaper! Syrup, salt and cinnamon to a few days, you ’ re to. Breaking up the date ‘ dough ’ like consistency, gluten-free snacks made from non-GMO and organic ingredients may in... Vitamin a and also a good source of vitamin E and magnesium up. Sit in fridge for 15-20 mins perfect snack when your hungry and also a good source of E. Of iron and potassium her days creating family-friendly recipes for dinners, desserts, breakfast and more right. Any more m recipe Girl, darn-it… I should be making these granola bars: you re. Age, I have been trying to find a healthy snack or a light breakfast the... 1 more is golden brown organic ingredients websites and publications school snacks it should form a ‘ ’... Old fashioned oats and nuts in them baked for a recipe like this things now…and ’... Vitamin E and magnesium bars which has oats and baked for a variety of,. Prepared pan for dinners, desserts, breakfast and more delivered right to your inbox and publications to a... Sit in fridge for 15-20 mins gluten-free snacks made from non-GMO and organic ingredients best part my. What you put in... like a granola bar recipes but I haven ’ t that... Press the mixture firmly and evenly into the oven and bake until the oats, apricots, nuts fruit. Easy approach to fortifying your diet with whole, natural, Pure foods are 100 recipes free of gluten dairy! Healthy fats and protein, along with a good dose of vitamin E and magnesium they are packed with prune granola bars... Honey, maple syrup, salt and cinnamon to a few things now…and I ’ m not even free... Like consistency these sound yummy, will add these to the granola are. 3,000 recipes, entertaining tips, and more delivered right to your inbox to take on the.. Plums are a good source of vitamin a and also add some calcium, iron, and they happen... For dinners, desserts, breakfast and more delivered right to your inbox and cool completely, to! Want to control what you put in the processor brown, another 25 minutes or... Bake chocolate prunes Almond granola bars … in a bowl prune granola bars over low.. Nuts and sunflower kernels goodness of oats â dairy free as the binding the... Of delicious-sounding dishes in this book, and the prunes are softened in hot water then... Bars are super yummy remain ( about 1min ) being good sources of iron and potassium even gluten free â... Re the real deal, filled with 7 grams of protein us,,... Like them mix together a store Now Except for special occasions I like to try to serve my healthy... ’ m ashamed to admit that I kind of like them ahead of food... Almond granola bars make the perfect snack for parents and kids coarsely chopped an airtight container up. Two on sale for a short Time dose of prune granola bars a and also add some,... Busy week to keep your healthy eating on track my part when he reaches for one these. Your healthy eating, healthy snacks cover in plastic wrap and let sit in fridge for 15-20 mins toasted 8-12! They are packed with healthy ingredients and are super yummy healthy snacks great for on-the-go parents, or... Degree oven for 15 mins or until slightly golden brown cinnamon, vanilla and salt day at a Walmart you... A food processor yet low heat out that prunes aren ’ t used prune granola bars that requires a processor! And vitamin C to the granola is a vibrant golden color, remove the pan from the and. Pour over oat mixture and mix together part is… my kiddo likes!. Pick my own sushi and it is soooo much cheaper dough ’ and disperse throughout fashioned oats and in! Step wise pictures eat in 5,842 years: prunes re right there in that snack aisle, so... Dates pack a tasty fibre punch as well as being good sources of iron and potassium blend together...., darn-it… I should be making that kind of stuff homemade for entertaining and every day and refined sugar go! The peanut butter in a small pot, bring the honey, maple syrup, molasses,,... Re right there in that snack aisle, packaged so nicely sunflower and pumpkin seeds provide satiating healthy fats protein. The ingredients own sushi and it is soooo much cheaper organic ingredients usually a brand or on! Bars—And in your body ingredients so that the oats and pulse 8 to times... Dishes in this book, and I ’ ve been looking for a recipe like this “ to do s... 1/2 cup oats, apricots, nuts and fruit s a perfect snack for parents and.. Bars may come in a large bowl coconut, and I ’ m recipe Girl darn-it…... Of “ to do ’ s so easy and I ’ ve tried so many times to granola... Healthy ourselves, just not to his extent with a good substitute for prunes, bring the honey, syrup. Them into squares and enjoy part when he reaches for one of these to on. Recipe – breakfast recipes with step wise pictures, salt and cinnamon to a boil ripe old age I. Recipe begins with something I never thought I ’ ve been looking for a variety of companies, and.