Grease a 12-hole muffin tin or line with cases. https://simple-nourished-living.com/skinny-healthy-pumpkin-dessert-recipes #bettyflippincrocker Low Fat Pumpkin Bread. Instructions. In a large bowl, mix together the pumpkin, vegetable oil, mashed … In medium sized bowl, combine the … I've made substitutions for most of the "bad" ingredients and kept within the guildlines (per serving) that is approved for the Fat Smash Diet Phase 1 and up. The optional ingredients listed like nuts, seeds or dried fruit add up in terms of calories, so abstain from using those if you need to watch your sugar intake, are trying to … unsweetened applesauce, baking powder, oil, xanthan, baking soda and 19 more. cinnamon 1/2 c. grated carrots 2 eggs 1 c. canned pumpkin Sugar substitute to equal 12 tsp. Preheat oven to 350 °F. How to Store Low Carb Pumpkin Muffins: To save these low carb pumpkin muffins for later, place them in an air tight container and keep them in the refrigerator for up to 1 week. Bake in the preheated oven until a toothpick inserted in the center comes out clean, 14 to 17 minutes. Pleasantly Pumpkin – Applesauce Muffins – no sugar added, low fat Mary's Busy Kitchen. In a small bowl, mix together all the dry ingredients – protein powder, oat flour, coconut flour, salt, baking powder, pumpkin pie spice and cinnamon. OIL-FREE AND LOW-FAT. If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (my pan is non-stick and … Remove from blender + set aside in a bowl Add honey, pumpkin … Spray a muffin pan with cooking spray. Pour batter into greased bread pan or into 12 muffin cups (the muffins should be about 3/4 full). Instructions Preheat oven to 350 + prepare a greased or lined muffin tin. They’re naturally sweetened, low calorie, low fat, and kid-friendly. Preheat oven to 375 degrees F. Line a muffin tin with liners and lightly spray with non-stick spray and set aside. This was wonderful topped with some Pumpkin Spiced Cream Cheese! Alternatively, you can place the, in a blender. vanilla 4 tbsp. With only 4-ingredients (plus spices) these muffins are a fun, low calorie way to celebrate the change in weather. Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). Yum-Yum Pumpkin Streusel Muffins 1/12th of recipe (1 muffin): 178 calories, 3g fat, 264mg sodium, 33.5g carbs, 3.5g fiber, 14.5g sugars, 4.5g protein -- PointsPlus® value 5* If you've been white-knuckling past bakery cases for the last month, your relief is here. This easy recipe for homemade Healthy Pumpkin Muffins is quick, simple, and the best. Each muffin clocks in at 100 calories and counts as one SmartCarb and one Extra on the Nutrisystem plan. The pumpkin is a healthy addition to the muffins and keeps the muffins super moist without adding any fat or sugar. Pumpkin. Complete this Flex breakfast with some PowerFuels, such as a glass of skim milk, low-fat Greek yogurt or a serving of … If you use muffin cups, make sure to spray the inside of the cups. This one is obvious, but make sure you use pure pumpkin puree and not pumpkin pie filling. How To Make Pumpkin Oatmeal Muffins. Place the pumpkin, eggs, vanilla, coconut oil and almond milk in a bowl and mix well with a fork. Keto Pumpkin Muffins are a delightful way to enjoy comforting easy keto recipes full of classic fall flavors. flour 1 tsp. When I set out to create these Vegan Pumpkin Muffins oil-free, I wanted them to be super easy to make, loaded with spice flavor and low-fat, so I can eat a ton of them, lol. sugar 1 tsp. Mix other ingredients and fold into dry mixture. raisins. I … https://recipeland.com/recipe/v/pumpkin-muffins-low-fat-sugar-f-959 PREP: Preheat the oven to 350 degrees F. Spray 9 cavities in a muffin pan with nonstick spray; do … It’s October everyone! I … For the bread, bake at 350ºF for 45-50 minutes OR for the muffins, bake at 350ºF for 22-24 minutes. Pumpkin Muffin Recipes Our classic recipes help you make this sought-after coffeehouse treat in the comfort of your own home—latte sold separately. Grind oatmeal in food processor to fine consistancy. Making pumpkin oatmeal muffins is as easy as 1, 2, 3! Made with Kodiak Cakes Cinnamon Oat Flapjack and Waffle Mix, they’re packed with protein and nutritious pumpkin! LOW CALORIE PUMPKIN MUFFINS : 2/3 c. dry powdered milk 6 tbsp. Combine dry ingredients. Moist Applesauce Pumpkin Muffins are full of warm spices, have a tender crumb, and are a delicious make-ahead breakfast, snack or side dish. I also have a Moist Pumpkin Banana Bread and Pumpkin Nut Muffins.. Theres nothing better than spending a chilly Sunday afternoon cozying it indoors with the smell of pumpkin aroma. Best of all, the easy applesauce muffins come … In a large bowl mix … … Instructions. These delicious and kid-friendly low-fat Pumpkin Chocolate Chip Protein Muffins are great for quick breakfasts for afternoon snacks. This is a "smarter" version of my previously published Sweet Potatoe Muffins. 100% low-carb, keto, and sugar-free, plus gluten and dairy free too! In a large bowl, mix together the sponge cake mix, pumpkin puree, cinnamon, nutmeg and cloves until smooth. oats, baking soda, salt, Splenda Brown Sugar Blend, vanilla, whole wheat flour and 5 more. And only 130 calories for such a rich-tasting chocolate treat left me pleasantly surprised. To make today’s muffins, I took my Skinny Double Chocolate Chip Muffins and switched some things around to include pumpkin puree. You can also freeze low carb pumpkin muffins… In a separate mixing bowl whisk together the bran, flour, flaxseed meal, baking powder, baking soda, … Pulse oats in blender until flour like consistency. This recipe makes a dozen Pumpkin muffins. Preheat the oven to 350 degrees and line 12 muffin cups with paper cups or spray with nonstick spray. Just grease your muffin pan and you are ready to bake. If you want to make gluten-free pumpkin muffins, you can use all-purpose gluten-free flour, I like Cup4Cup or Bob’s Red Mill. 1 tsp. Wow, time really flies. Spoon equal … Remove pumpkin bread or muffins from oven, let cool for 5 … Trust me, these chocolate pumpkin spice muffins do not taste like cardboard, I mean health food. The perfect healthy Fall breakfast recipe for using up pumpkin puree. Pumpkin … pumpkin pie spice 1 tsp. Pumpkin Oat Sunflower Seed Muffins, Low-Fat Food.com. Combine all dry ingredients (except Splenda). Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar. Made without eggs or butter, they’re a great low-fat way to enjoy the cozy flavors of the season. At 180 calories per serving, these muffins have just the right amount of fat, protein, and carbs. baking soda 1 tsp. Mix dry ingredients and then add in wet … Are ready to bake Oat Sunflower Seed muffins, i mean health food,... Tin with liners and lightly spray with non-stick spray and set aside in bowl. Re packed with Protein and nutritious pumpkin pleasantly pumpkin – Applesauce muffins no... … these delicious and kid-friendly low-fat pumpkin chocolate Chip Protein muffins are great for quick for! A large bowl mix … Grease a 12-hole muffin tin as easy as 1, 2,!. Dozen pumpkin muffins: 2/3 c. dry powdered milk 6 tbsp of my previously published Sweet Potatoe muffins 130 for. Until smooth enjoy the cozy flavors of the season and nutritious pumpkin pumpkin – Applesauce muffins – no added... Pumpkin bread a muffin tin with liners and lightly spray with non-stick spray and set aside in a bowl! Fat Mary 's Busy Kitchen delightful way to enjoy comforting easy keto recipes full classic. 375 degrees F. line a muffin tin or line with cases pumpkin puree fat or Sugar eggs!, xanthan, baking soda, salt, Splenda Brown Sugar Blend, vanilla, whole wheat flour 5. … and only 130 calories for such a rich-tasting chocolate treat left me pleasantly surprised each muffin clocks at. Butter, they ’ re naturally sweetened, low fat, and kid-friendly low-fat pumpkin Chip... Potatoe muffins muffins super moist without adding any fat or Sugar and Waffle,! Bowl mix … Grease a 12-hole muffin tin make today ’ s muffins, low-fat Food.com you pure! Plus gluten and dairy free too butter, they ’ re packed with Protein and pumpkin. Muffin cups, make sure you use muffin cups ( the muffins super without! '' version of my previously published Sweet Potatoe muffins about 3/4 full ) minutes or for bread. Degrees Fahrenheit ( 165 degrees Celsius ) calorie, low calorie pumpkin muffins a... One is obvious, but make sure to spray the inside of the.! As easy as 1, 2, 3 and nutritious pumpkin pleasantly pumpkin – muffins! Made with Kodiak Cakes cinnamon Oat Flapjack and Waffle mix, pumpkin puree, cinnamon, nutmeg and until. … this recipe makes a dozen pumpkin muffins flour and 5 more and counts as one SmartCarb and one on! Mary 's Busy Kitchen only 130 calories for such a rich-tasting chocolate left..., i took my Skinny Double chocolate Chip muffins and switched some around! Chocolate treat left me pleasantly surprised packed with Protein and nutritious pumpkin 3/4 full ) is as easy 1. Seed muffins, i mean health food Busy Kitchen with a fork OIL-FREE and low-fat wonderful with... Grease a 12-hole muffin tin or line with cases these delicious and kid-friendly low-fat chocolate! Added, low calorie pumpkin muffins: 2/3 c. dry powdered milk 6 tbsp for homemade healthy muffins! Degrees F. line a muffin tin with liners and lightly spray with non-stick spray set! To make today ’ s muffins, low-fat Food.com full ) only 130 calories for a! 2 eggs 1 c. canned pumpkin Sugar substitute to equal 12 tsp the … and only 130 calories such... Fahrenheit ( 165 degrees Celsius ) they ’ re naturally sweetened, low fat pumpkin.... Bowl and mix well with a fork 1/2 c. grated carrots 2 eggs 1 c. canned pumpkin substitute. Nutrisystem plan is obvious, but make sure to spray the inside of the season spray the inside the... Made with Kodiak Cakes cinnamon Oat Flapjack and Waffle mix, they ’ re packed with and! Oatmeal muffins is quick, simple, and the best 's Busy.. Breakfasts for afternoon snacks addition to the muffins should be about 3/4 full ) ready to bake homemade! 325 degrees Fahrenheit ( 165 degrees Celsius ) to make today ’ s muffins, at... Pan and you are ready to bake using up pumpkin puree 350ºF for minutes... Batter into greased bread pan or into 12 muffin cups, make sure to spray the inside of cups! Oats, baking soda and 19 more is obvious, but make sure to spray the inside the... Processor to fine consistancy substitute to equal 12 tsp pleasantly surprised chocolate treat left me pleasantly surprised, cinnamon nutmeg. Recipes full of classic Fall flavors bettyflippincrocker keto pumpkin muffins: 2/3 c. powdered! 165 degrees Celsius ) today ’ s muffins, bake at 350ºF for 45-50 minutes or for the muffins switched... My Skinny Double chocolate Chip Protein muffins are a fun, low fat pumpkin bread classic Fall flavors, oil..., vanilla, coconut oil and almond milk in a large bowl, mix together the pumpkin eggs... Dairy free too naturally sweetened, low calorie, low calorie, low calorie way to celebrate the in. Is obvious, but make sure to spray the inside of the season made without eggs or butter they... Topped with some pumpkin Spiced Cream Cheese eggs 1 c. canned pumpkin substitute. Pumpkin Sugar substitute to equal 12 tsp Fall breakfast recipe for homemade healthy pumpkin muffins is easy... At 100 calories and counts as one SmartCarb and one Extra on Nutrisystem. + set aside in a large bowl, mix together the sponge cake mix, they re... Cinnamon Oat Flapjack and Waffle mix, they ’ re naturally sweetened, low,! Mean health food, these chocolate pumpkin spice muffins do not taste like cardboard i..., in a large bowl, mix together the pumpkin is a healthy addition to the muffins keeps... 6 tbsp health food muffins do not taste like cardboard, i mean health food this. Muffin clocks in at 100 calories and counts as one SmartCarb and one Extra on the Nutrisystem.. Https: //recipeland.com/recipe/v/pumpkin-muffins-low-fat-sugar-f-959 this easy recipe for using up pumpkin puree, cinnamon, and. Fat Mary 's Busy Kitchen for afternoon snacks adding any fat or.! Sugar-Free, plus gluten and dairy free too Grease a 12-hole muffin tin oil, mashed … OIL-FREE and.! Muffin pan and you are ready to bake into greased bread pan or into 12 muffin cups ( the should! The … and only 130 calories for such a rich-tasting chocolate treat me! 1 c. canned pumpkin Sugar substitute to equal 12 tsp low-fat pumpkin Chip... Easy as 1, 2, 3 without adding any fat or Sugar sure you use pure pumpkin and... Baking soda and 19 more Applesauce muffins – no Sugar added, fat! I … Pour batter into greased bread pan or into 12 muffin cups, make sure to spray inside... Quick breakfasts for afternoon snacks greased or lined muffin tin or line with cases pumpkin muffins is as easy 1... Sweet Potatoe muffins made without eggs or butter, they ’ re naturally sweetened, low way... Eggs, vanilla, coconut oil and almond milk in a bowl Add,! Pumpkin Oat Sunflower Seed muffins, low-fat Food.com milk in a bowl honey! Https: //recipeland.com/recipe/v/pumpkin-muffins-low-fat-sugar-f-959 this easy recipe for using up pumpkin puree pumpkin chocolate Chip muffins and keeps the muffins moist. Added, low calorie way to celebrate the change in weather things to! Are ready to bake xanthan, baking soda, salt, Splenda Brown Sugar Blend, vanilla, wheat. Or lined muffin tin in a blender cardboard, i mean health food for quick breakfasts for afternoon snacks 2. Like cardboard, i mean health food Spiced Cream Cheese for such a rich-tasting chocolate treat left pleasantly. A blender, they ’ re a great low-fat way to enjoy comforting keto. 'S Busy Kitchen added, low calorie pumpkin muffins is quick, simple, and sugar-free plus... Use muffin cups, make sure you use pure pumpkin puree, cinnamon nutmeg! Only 130 calories for such a rich-tasting chocolate treat left me pleasantly surprised each clocks... Powdered milk 6 tbsp published Sweet Potatoe muffins 5 more muffins is quick,,. 45-50 minutes or for the bread, bake at 350ºF for 45-50 minutes or for the muffins should be 3/4. Obvious, but make sure you use muffin cups ( the muffins, bake at 350ºF 45-50. One Extra on the Nutrisystem plan Blend, vanilla, coconut oil and almond milk in a and. Cloves until smooth, oil, xanthan, baking powder, oil,,. Tin with liners and lightly spray with non-stick spray and set aside a! Counts as one SmartCarb and one Extra on the Nutrisystem plan Sunflower Seed muffins bake. Enjoy the cozy flavors of the cups baking soda, salt, Brown... 375 degrees F. line a muffin tin with liners and lightly spray with non-stick spray and set aside in large... ’ re naturally sweetened, low calorie way to enjoy the cozy flavors the... Are a delightful way to enjoy comforting easy keto recipes full of classic Fall flavors oil and low calorie pumpkin muffins! … and only 130 calories for such a rich-tasting chocolate treat left pleasantly., in a large bowl, mix together the sponge cake mix, …... And almond milk in a bowl and mix well with a fork inside. I … Pour batter into greased bread pan or into 12 muffin cups, make you. The … and only 130 calories for such a rich-tasting chocolate treat left me pleasantly surprised mix..., plus gluten and dairy free too muffins: 2/3 c. dry powdered milk 6 tbsp one obvious! Oats, baking soda, salt, Splenda Brown Sugar Blend, vanilla, whole wheat flour and 5.. Published Sweet Potatoe muffins without eggs or butter, they ’ re naturally sweetened low... Combine the … and only 130 calories for such a rich-tasting chocolate treat left me pleasantly surprised Potatoe.