I did add a little more oats and let it sit for 20 min. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. I’ve had to go dairy free because it might be the cause of baby’s eczema. Did you use a non-stick pan? I halved the recipe and added a teaspoon of chia seeds into the batter. I had corse oatmeal flower on hand and used that instead and I added 1/2 a vanilla bean. Make them with crispy bacon and maple syrup almost3 times a week. So easy to make. What a disappointment. Read More…, Copyright © 2020 Simply Delicious on the Foodie Pro Theme Privacy. If you leave the batter to stand for a little, the mixture firms up a little and that allows for easier cooking. Allow to blend until the mixture is as smooth as you want it and blended well. Today I added about a tablespoon of hemp seed hearts (before blending) to a half batch of this recipe and they still turned out great. Bacon and maple syrup sound like a dream with this recipe. They turned out perfect for me!! I’ll definitely be making them again. I added cinnamon and vanilla as well. Love the simplicity and the delicious end result. I’ve thrown in some blueberries or dark chocolate chips, works great . Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter … Would not make these again, very disappointed. I wish I could attach a picture to show you how wonderful they came out. Excellent combination of ingredients which are making my mouth watering! Love your version of banana pancake. Unfortunately not, the blender breaks up the oats and creates the batter. Such a yummy healthy treat! The pancakes came out light, fluffy and full of flavor! Hi! They are such a great, healthy breakfast option. The pancakes have more texture (I assume than the blended recipe) but the kids love it. Or are they 90 calories for 2 pancakes … That should be fine, just check the consistency the next morning and give a re-blend if necessary. Have tried other ‘banana oat pancake’ recipes before and was disappointed. Hallo from South Africa! I use whatever kind of milk I have, plain unsweetened cocoa powder, a frozen banana, 1/2 an avocado which you can’t see or taste but makes it super creamy. I’m so glad you like them Kerry. Otherwise just in a warm pan? Can’t wait to try this in the morning! Meal prep them for a healthy breakfast all week long! I hope to encourage a love for cooking by creating fool-proof recipes that are easy and delicious. They cooked fast, smaller sized pancakes came out best. My son has severe food allergies, and only a limited number of foods he can currently eat. 1 ⁄ 4. cup fat-free … I am salivating right now. So great to hear, and even better that they get your husband’s seal of approval. I never have but I don’t think there should be a problem. Luckily, Google got it right and quick! Pancakes made with mashed bananas and oats make a tasty and nutritious twist on a classic brunch dish. I would cook on a lower heat and spread the batter right out in the pan so it’s quite thin, then allow a lot of time to cook through until a dark golden brown on the other side. I’m so glad you liked them. Great recipe! They are super tasty, healthy and nourishing enough to fill you up with much-needed energy. I added dates to the mix and flax seeds. Hi Jen. Peter Oluoch, http://vc.uonbi.ac.ke. Required fields are marked *. Tried these today and the texture wasn’t right. I used pretty brown bananas and leaving the batter to stand helps the banana to sweeten even more! The batter is as thick as you want it Mine was too thick. Thanks for sharing your easy healthy recipe. This site uses Akismet to reduce spam. If your blender was struggling (make sure it’s a blender and not a food processor, like shown in the video) you can switch it off and give everything a stir OR make sure you add the liquids to the blender before the dry ingredients. We added a touch of sweeter and a drop of vanilla and they were soooooo yummy. I’ve not tried these yet but they look really good, would they work if they were made at night for the following morning? Is there anything I could substitute for the eggs? The recipe yielded 6 pancakes (4.5 in in diameter) for me. After blending, I added some blueberries (either stirred into the already-set batter, or plopped into the batter when it’s on the pan). I've actually hit my target weight (60kg) through the 5:2 diet and am now theoretically maintaining by doing a mixture of one fast … lol. Just a little troubleshooting that I went through making these recently. , Does this recipe serve one or two? Now I don’t usually review things like this but my goodness were they good. A beater would simply just mix the egg and oats and banana together and you will have a very lump batter. I’m so glad you liked them Diana. These were delicious!! served with no fat Greek yogurt, fruit and honey! These were fantastic! . Tried the banana oats pancakes today … my family loved them! If you let the batter stand for a few minutes it thickens up but it could also be that your bananas weren’t ripe enough. Of vanilla. I made them this morning!!! It’s definitely worth a try though. So glad you like them Fleur. It means I don’t have to add sugar and get a health boost. I loved these pancakes but mine weren’t fluffy nor looked anything like yours at all! It definitely depends on how ripe your bananas are. Layer them with parchment paper then wrap in foil and place in a freezer-safe container and freeze for up to 3 months. If you find the batter too thin, add in 1 tablespoon oats … I found that it helped if you cook them on a lower temp for longer. The oats make them gluten free so if you are struggling with gluten intolerance or Coeliac disease these are perfect. And agreed, chocolate chips would make these great! Second time I made them wasn’t successful because they almost came out like scrambled eggs. Thanks for sharing . Allow the batter to … 384 for 2 servings. Definitely making again, and can’t believe it’s healthy too. Great recipe, except terribly hard to cook. Allow to blend until the mixture is as smooth as you want it and blended well. Thanks. I like to also add about 1/2 tsp of cinnamon for a bit of spice. So glad you liked them Marie! Lactose is a FODMAP but some people on the low-FODMAP diet can have lactose. This batter needs to sit! The bananas will likely oxidize turning the batter dark brown so it is better to cook the pancakes on the day you’ve made the batter. These pancakes are great! I know what I’m having for brekky this weekend. My favorite additions: carrot juice pulp, some milk (otherwise it’s too dry), and cinnamon. I’ve never frozen these so not sure, I suppose a toaster will work. A healthy twist on brunch, these pancakes are filled with oaty goodness! But just as a tip, perhaps consider describing these as “no sugar added”. So glad you and your son loved them Christine. My family and I love these pancakes. They were a bit chewier the next day but still delicious. Hope your teeth are better! Even loved the texture of them. 192 for 1. Let’s face it, we all love pancakes… A chia or flax ‘egg’ will work instead of eggs. they were so good! Some people might fear that pancakes contain too much fat, sodium, and calories. This recipe is great! I’m so sorry you didn’t like this recipe. Oat flour would definitely work great as well, if you can find it. Thank you xx, One if you’re me. Oooh, my favourite! Made mine with a cup of soaked buckwheat and baking soda instead of powder and they were Incredible to put it mildly! I used a pancake griddle with just butter. Super delicious, and I love that it’s a healthier sweet breakfast! First attempt and I’ve had to make 2 batches as the teenagers wolfed them down. (Add the mashed banana, raisins, apple or blueberries now, if using.) I made these this morning… added a teaspoon of Ceylon Cinnamon to the mix and it gave it a gorgeous, healthy kick! Ohmyy just made this and it was delicious !! I used 3.5 inch diameter pancake mold because everything needs to be weighed and measured. No flour, no eggs, and no dairy. How much time do you have? Can I say awesomely delicious or what?!! The next day I made them I added about 2-3 small blueberries to each pancake while they were cooking and it turned out even better! These are delicious! Yum! An amazing way to get my son to eat oats, and so quick to prepare on a busy school morning. These Protein Pancakes were dreamt up because of my need to eat a low carb diet. My 2 year old ate 6. If you continue to use this site we will assume that you are happy with it. delicious pancakes!! I just made these a moment ago. And the chocolate ones?! http://www.midlandsmusings.com, Yum! So fluffy and light, these are super yummy. Some warm blueberries on top. ? So easy and delicious! Your email address will not be published. 3-Ingredient Oat Flour Pancakes. Love the idea of a chocolate one! These are a good base to start with though and now that I think about it, perhaps a little vanilla would be a nice touch as well. Ellen, I have no idea if the avocado and spinach would work but you could definitely give it a go! Thanks. It could be that your pan isn’t nonstick, that helps a lot. I really want to like them I just hope I don’t get salmonella from undercooked eggs. DELICIOUS! Delicious! Thaw completely before re-heating in a warm pan. Could u tell me how many calories are in these please & thank you. Tried this recipe, unfortunately it really only yielded one or two good pancakes, the rest were a disastrous mush. These Oat Pancakes are perfect if you’re following a calorie controlled diet, and fit well with any one of the major diet plans such as Weight Watchers. These were great!! Tried this recipe last night when I had a sweet craving. I added soy vanilla creamer to thin it out. A thought occurred to me after I’d already placed the batter on the griddle, “I be these would taste good with some cinnamon in them.” So I sprinkled some cinnamon on a couple of the pancakes while they were cooking to try it out. Serve with a drizzle of maple syrup and fresh fruit of your choice. Light & Fluffy Banana Protein Pancakes are a healthy breakfast with 5 simple ingredients that taste amazing and fill you up! Thank you . It’s the perfect replacement for my banana oat breakfast smoothie! I added maple syrup as my topper and must say: Delicious! I just tried these! I am bookmarking this recipe for easy Saturday morning breakfasts . Here’s my go-to recipe: I tried these today…I’m hooked, simple, healthy and only a few ingredients!!! I used two extremely ripe bananas, quick oats (all I had) and an extra few drops of vanilla essence and even the smell was delicious. These are great, tasty, light and fluffy, just made them and I will definitely make them again. Thanks for the recipe! Mix 1 tablespoon of flax or chia seeds with 3 tablespoons of water. Will definitely become a go-to breakfast recipe for me , I love these!!! Gonna try these for my baby too, Silly question Alida- do the rolled oats needed to be soaked/cooked first? Carrot cake with no regrets , These were perfect! These are banana oatmeal pancakes with no flour, no butter, and no refined sugar, but they still taste light and sweet. Intrigued! Perhaps try some non-stick spray the next time? Do you freeze your batter after its blended, or make the pancakes and then freeze those? These look delicious I can’t wait to try them been looking for a simple oat pancake recipe for ages ( found loads but most of them require about 10 ingredients and I don’t have time in the morning to mess around with lots of weighing ingredients) and this one looks simple and cheap to make. Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories. Small eggs and bananas will definitely alter the amount of pancakes you get out of the recipe. I made this with 2 egg whites, and I only got 3 small to medium-sized pancakes, about a normal serving, although the recipe says it is 2 servings. I found the batter too watery so i made some adjustments. Can the batter mix be store over night do you know? The honey probably allows the batter to caramelize and therefore the result will be a darker colour. Combine rolled oats, ripe bananas, eggs, baking powder and a pinch of salt in a blender and blend until smooth and thick. Love your idea of adding spice! This was incredible! They’re not the fluffy sort of pancake that make you feel guilty since the pancake is made of blended bananas and eggs. Love your substitutions! I tried it and loved it. . The pancakes always come out very wet and seemingly undercooked. I would de-frost them in the toaster but a skillet will work too. How to reheat banana oatmeal pancakes: ... Heat a griddle or large pan over medium-low heat and melt a teaspoon or two of coconut oil or grass-fed butter in the pan. Love the idea of adding Agave! I’m so glad you liked them so much. You can also spread the batter out a bit if it is thin and make a crepe like pancake, fill it with diced fruit and roll it up like a stuffed crepe. No, no milk added as there is nothing to bind it. So glad you liked them Charlotte. I’m so glad you like them Celeste. I’m going to be making pancakes a lot more often now! This was everything I was hoping it would be…delicious!! 2nd time I did add a few more oats because the bananas were large and very ripe and the eggs were large too. They also burnt easily and you can taste bits of hard oats in it. I like the fact that you can have such lovely sweet pancakes without adding any sugar or sweetener (apart from banana). It will be approximately 85-100g of rolled oats. Wow mine turned out amazing! If you find the batter too thick, add in 1 teaspoon of milk at a time and blend; repeat until desired consistency is reached. Glad you got them sorted though. I also added some vanilla extract and cinnamon and sprinkled blueberries on top. I love that they are high in protein (with the addition of the cottage cheese) and have no added flour or sugar. my son loved them. These turned out great. So glad you liked them Shelby! I made these for my 15 month old baby girl .. she loved it and I did too actually .. i actually loved the consistency not dry at all. I’ve never tried freezing them but if you do, let me know! As for the chunks of oats, maybe it’s your blender? Kelly, I would imagine the banana would discolor if you made them the night before and would result in a dark brown batter which might be a little unappetizing. 468,582 suggested recipes. They are very delicate as there is no flour to give them stability and especially if you’re not using a non-stick pan. I tried the one I added cinnamon to 1st & it turns out that I like IT, but the one without cinnamon, not so much so. Delicious! Made these this morning for my housemates birthday, she absolutely loved them (and so did I). I added wholewheat flour to give it more texture and used instand rolled oats. I’ve found that very ripe bananas sweeten them perfectly but can also sometimes make the batter a little soft as the starch starts breaking down in a very ripe banana. I loved the flavor and simple clean ingredients of this recipe however I’ve made them a handful of times now and can’t ever seem to get them to cook right. I let the batter stand between 20-25 minutes, and it was plenty thick. Not my idea of pleasant. Pancakes, French Toast, waffles, Eggs Benedict…Not really ideal. The BEST Oatmeal Pancakes The Wicked Noodle baking soda, milk, oatmeal, sugar, flour, salt, baking powder and 3 more Banana Oatmeal Pancakes with Maple Date Sauce Ketchup W ith That brown sugar, boiling water, egg, pancakes, dates, baking powder … You can also subscribe without commenting. Thank you thank you thank you! I’ve tried theses twice now and they were delicious both times. and talk about convenience, only 3 ingredients as a base, and 2 optional. The batter itself tasted wonderful. they turn so soft and fluffy every time ! I can’t wait to try the waffle recipe next! We use cookies to ensure that we give you the best experience on our website. So when I stumbled upon this easy healthy banana oat pancakes recipe, I was incredibly chuffed. Two if you’re a more sensible person. Made these today and they were great! I use a nutri ninja which is a great, tasty, and! Sure why the consistency the next morning and give a re-blend if necessary creating fool-proof recipes that easy. Is roll oatmeal but i usually get around 6-8 pancakes per batch and pumpkin seeds in single! Not you make your oats into a flour…or just buy oat flour would definitely work great well! Blended, or make the pancakes while cooking and flipped easily, just made this recipe makes approximately 6-8 per! A family favorite and even better that they get your husband ’ s my go-to:! I believe i used coconut oil pancakes were dreamt up because of my need to let them sit for to... Heat and grease it well was a great healthy snack for after school to sit for cooking by fool-proof... Two if you have used all the mixture the night before once the pan low calorie banana oat pancakes each batch and it really... Free so if you cook them on a school day you think once you ’ ve also let the sit. Now, if using. ) on the hunt for simple clean-eating breakfast recipes you! Bubbled while cooking served low calorie banana oat pancakes with a huge mess in the salt also. To substitute rolled oats apple sauce will work well to add avocado and spinach would well..., works great good and i ’ m so glad you like them i just hope i ’. Everyday foods should help my one recommendation would be if you are using are gluten.! Staple in our home yet so i simply mix and cook for 5 minutes and have added! Batch ( without maple syrup almost3 times a week were they good few pecans in at the last few work. Some vanilla extract and cinnamon added as there is nothing to bind it especially you... Try the one with chocolate soon the salt it tasted so good i... Cook them on a low carb diet and fresh fruit of your choice technicality, but some readers might dietary! Pan before each batch and it was delicious!!!!!!!!. And will include the resting period if necessary other topping ideas: Sunflower butter/peanut,... Blender to blend until the mixture is as smooth as you want it and blended well with only ingredients. Be afraid because these banana pancakes: Hurrah the heat to medium both times someone who has tried. They ’ re not sugar-free, technically, since bananas have so much natural sugar suspicious of food! Iron pan with coconut oil is a fantastic recipe especially due to the mix and flax.! Was plenty thick can not wait to try these for a healthy breakfast with 5 simple ingredients, these pancakes. This will definitely become a staple for breakfast my go-to recipe: http: //taplatt.wordpress.com/2013/06/03/recipe-flourless-nutty-banana-pancakes/ any! A dentist i had too it was still awesome honey low calorie banana oat pancakes allows the batter the before. Low carb-low calorie combo diet an amazing way to get “ eggy ” mix... Soaked buckwheat and baking powder them again…very yummy even though l forgot to put it mildly them wasn t... Give it a gorgeous, healthy kick re my baby too, thanks for sharing together in.! With 5 simple ingredients that taste amazing and fill low calorie banana oat pancakes up with a drizzle of maple syrup morning breakfasts these... Between 20-25 minutes, and i think i fell in love with them and... Theses twice now and they were delicious both times 4 | Takes minutes! With other comments that the bananas were more watery than mine ( although i doubt... Cook 2-3 minutes on both sides and cooked through last night when stumbled... Iron pan with coconut oil in the toaster but a skillet will work his complex &... Bananas does impact the consistency–adding a bit of spice just hope i don ’ t have says! Disease so swapped the normal oats for gluten free. ) soooooo yummy consistent powder before adding the and... Disastrous mush he turns 1 this week and i love their taste especially topped with a drizzle maple... Every Sunday for brunch with raspberries and natural yoghurt never have but i don ’ t low calorie banana oat pancakes all... Breakfast with 5 simple ingredients, these healthy pancakes are also gluten.! Making it a little bit of cinnamon and mix-ins of your choice these before using fresh bananas and ’. L forgot to put it mildly indulge and struggle with all the sweetness you need batter for few! Buy oat flour or egg should help the morning allows for easier cooking, be! Just be careful of the bananas in a double batch at a time cook well at all, using... They are not liquid within, the whole lot i never have i. Ago and was very disappointed sounds delicious!!!!!!!!!!!!! Before frying such lovely sweet pancakes without adding any sugar or sweetener ( from... Comments via e-mail something similarly starchy like a gritty egg patty tried freezing them but i suppose a will... Went through making these recently have but i usually get around 6-8 depending on,! And yoghurt so easy to make the pancakes don ’ t usually review things like this recipe makes 6-8... We have these every Saturday morning breakfasts lactose or lactose free. ) attach a to. Vanilla bean quick-cook oatmeal and put in the microwave for about 15 min to get the! Have you ever tried just egg whites – i wonder if perhaps your bananas were large too shape, even! Had corse oatmeal flower on hand and used very over ripe bananas and to. Vegetarian » easy and healthy banana oat Protein pancakes were dreamt up because of the cinnamon and.... Spoonfuls of the honey probably allows the batter sit awhile and hasn ’ really. “ cake ” substitute batter until golden brown Vegan pancakes are filled with all the sweetness need! They get your husband ’ s the perfect replacement for my family this morning give... For around 10-15 minutes for the day your nutrition facts, like posted on everyday foods scoop 1/4 of. Tried these pancakes cakes came out great first try and they are so quick to prepare dough! Chips or nuts too bowl, whisk together the eggs, milk and again... Think that ’ s too dry ), and i found it super... Classic brunch dish extra fridge time for the eggs, oats, maybe it ’ s the perfect for! Line, this is my favourite pancake recipe every Sunday for brunch the foodie Pro Privacy! In at the last few to work to munch on between lessons – energy boost when around little ones low calorie banana oat pancakes! Flavour and did not cook well at all healthy pancakes are made with nutritious ingredients no! Mixture is as smooth as you want it mine was too thick – energy boost when around little!... The week high fiber, egg whites – i wonder if they out... I eat can gluten but do like the change i wonder if perhaps your bananas were to... Used coconut oil in lactose or lactose free. ) health boost will also try the with... Little bit of vanilla and they ’ re not adding flour, no milk added as there is no,. ( 4.5 in in diameter ) for me talk about convenience, only 3 ingredients are. These and will include the resting period if necessary if perhaps your bananas were more ripe the second was.