Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. 88 % 7g Carbs. Cantaloupes are grown close to the ground and can come into contact with bacteria from the soil, water, and animals. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. In addition to beta carotene, cantaloupe also contains lutein and zeaxanthin, two forms of vitamin A known to prevent age-related macular degeneration. Incorporating cantaloupe into your meal plan provides key nutrition for your eyes. U.S. Department of Agriculture. It's great when paired with salty foods such as cheese or used to top yogurt or cottage cheese. Goldy R. How to determine a ripe melon. 53 Cal. 0% Cholesterol 0 mg milligrams. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. 50 items found. Calories In Cantaloupe, Raw (1 Cup Cubed) 54 Calories in 1 serving . Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. Published April 1, 2019. There are 60 calories in 1 cup of balls of Cantaloupe Melons. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. American Academy of Allergy, Asthma & Immunology. Fresh Cubed Cantaloupe Cut Melons - Freshdirect 4 oz 39.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 9.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 … This is usually a sign that it is a host for bacteria. Updated 2018. There are 60 calories in 1 cup of balls of Cantaloupe. There are 53 calories in 1 cup of diced Cantaloupe Melons. National Institutes of Health Office of Dietary Supplements. National Institutes of Health, Office of Dietary Supplements. Nutrients. Like many fruits, cantaloupe is naturally low in sodium and high in potassium, with 1 cup of cantaloupe balls offering 473 milligrams of potassium. Their combination of high potassium and low sodium is effective at reducing high blood pressure. Note: This is a user-entered food item and may not be accurate. Washing the exterior of the melon helps to remove any bacteria. At 54 calories, 1 serving has the same degree of calories as 1.04 cups of chopped carrots (raw), 4.91 oz celery (cooked), and 1.08 cups of carrots (raw, sliced). A recent study published in the American Journal of Preventive Medicine shows that … Cantaloupe, 1/2 Cup Frisch’s Menu Frisch’s Nutrition. There are 53 calories in Cantaloupe Melons - 1 cup, diced (156g). You'd need to walk 19 minutes to burn 70 calories. 2,000 calories a day is used for general nutrition advice. If you purchase a melon that is not fully ripe, store it at room temperature for a couple of days. One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. You'd need to walk 15 minutes to burn 53 calories. cantaloupe nutrition facts and nutritional information. Braz J Med Biol Res. Get nutrition tips and advice to make healthy eating easier. Sodium 2,275g. inodorus) are low in calories and fat, and rich in essential micronutrients. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). You can find fresh cantaloupe sold whole, sliced, or cut into spheres with a melon-baller. 2018;10(4). Comprehensive nutrition resource for Cantaloupe, Raw. Its glycemic load is only 4, however, due to cantaloupe's high water percentage.. 50 calories. 0% Saturated Fat 0 g grams. One cup (about 160 grams) of cubed cantaloupe nutrition contains approximately: 54.4 calories; 14.1 grams carbohydrates; 1.3 grams protein; 0.3 gram fat; 1.4 grams fiber; 5,412 international units vitamin A (108 percent DV) 58.7 milligrams vitamin C (98 percent DV) 427 milligrams potassium (12 percent DV) 33.6 micrograms folate (8 percent DV) 1… Log food: Wegmans Cantaloupe Raw. Nutrition information for Cantaloupe Cup. Calorie Breakdown: 1% fat, 97% carbs, 2% prot. Four fantastic foods to keep your eyes healthy. One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. Here's what else this yummy summertime fruit has to offer. Both varieties are orange inside with a similar taste. Sugars 6 g grams. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. 1 ⁄ 4 melon (137.5g) Nutrition Facts. Cantaloupe seeds are edible and popular in the Middle East, Asia, and Latin America. reticulatus) and their antiproliferative effect in cancer cells. Calories in Fresh Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Cantaloupe. Generic - Cantaloupe, Fresh, 1 Cup Cubed. How many calories in a Cantaloupe? Calories in one cup of diced cantaloupeThere are:Approximately 53 calories in 1 cup (5.5 oz) of diced cantaloupe melon. 13 % 1g Protein. 1% Sodium 15 mg milligrams. 0 %--Fat. There are 54 calories in 1 cup of cubed Cantaloupe Melons. Track calories, carbs, fat, and 16 other key nutrients. 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Updated 2019. Aside from drinking enough water, high-water fruits like cantaloupe can help you stay hydrated. Because cantaloupe contains over 90% water, it makes a great snack on a hot day. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. There are 53 calories in 1 cup of diced Cantaloupe. There are 54 calories in 1 cup of cubed Cantaloupe Melons. Nutritional Info. 2% Total Carbohydrates 7 … 1% Sodium 15 mg milligrams. There are 60 calories in 1 cup of balls of Cantaloupe (Rockmelon). Nutritional Info. Calorie Goal 1,973 cal. Start your food diary today! Learn More About Calories. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. 2,000 calories a day is used for general nutrition advice. Academy of Nutrition and Dietetics. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. Fitness Goals : Heart Healthy . People with oral allergy syndrome (OAS) may have a reaction when exposed to cantaloupe, especially if the person is also allergic to grasses. Symptoms may include itchiness or swelling of the mouth, face, lip, tongue, and throat and in more severe cases, difficulty breathing or swallowing. Calorie Goal 1,946 cal. The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.3 g. Within the fat content, a 1 cup cubed contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. 1 cup (138h) Nutrition Facts. main content. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. New comments cannot be posted and votes cannot be cast. Both of these melons come from the cucurbitaceae family, and they pair well together as ingredients in a fruit salad. Cantaloupe is high in several nutrients and also contains a large volume of water (about 90%). There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Cantaloupe provides a small amount of protein with 1.5 grams per cup, however, it's not a significant source of protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. G carbohydrate, 43 of which are sugars its natural sugar % Total fat 0 g grams is the pattern! In ; Join ; Search foods counter ) in the refrigerator for up 5. A clean paper towel to remove any bacteria room temperature or in the heat can lead to ground. 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