Raw. There are 45 calories in 1 Cucumber (with Peel). At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status (5). 100 g of Cucumber has total calories 18 kilocalories, protein 0.6 g., carbohydrate 3.6 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below. Serving Size: cup (104 g grams) Amount Per Serving. There are 34 calories in 1 large Cucumber. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. Vegetables Nutrition Facts Raw, Edible Weight Portion. There are 45 calories in 1 Cucumber (with Peel). It also contains about 4 calories that come from fat. Sodium 2 mg % 0. Cucumber Salad GARDEN SALAD. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. Serving size 100g. Track calories, carbs, fat, and 16 other key nutrients. Amount Per Serving. Dietary Fiber 1 g % 1. 2 Minutes of Cleaning. Further research is needed to determine how cucumbers may affect blood sugar in humans. In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease (4). Cucumber With peel, raw 1 cucumber (8-1/4") 45.2 calories 10.9 grams carbs 0.3 grams fat 2.0 grams protein 1.5 grams fiber 0 mg cholesterol 0.1 grams saturated fat 6.0 mg sodium 5.0 grams sugar 0 … Some of the nutrients included in cucumbers are vitamin K, molybdenum, pantothenic acid, potassium, copper, vitamin C, manganese, magnesium, biotin, phosphorus, and vitamin B1. 1.8 Net Carbs Per Serving Add to Food Diary. All of these may aid in weight loss. 2,000 calories a day is used for general nutrition advice. Cucumber Nutrition Facts Thanks, user boong who provided nutrient information for us. According to the USDA, one 142-g cup of unpared, raw, ... One cup of chopped, peeled cucumber will provide similar nutrients as 1 cup of cucumber … Eat better. Our website services, content, and products are for informational purposes only. 10 calories. 1.44% of your daily recommended value will be fulfilled by 1 serving. Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives. 7 calories. The cucumber is a member of the Cucurbitaceae family. Percentages are based on a diet of 2000 calories a day. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals (3). Press the button (add to counter) in the table. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). How many calories in Cucumber? There are 24 calories in 1 medium Cucumber. While you meet the majority of your fluid needs by drinking water or other liquids, some people may get as much as 40% of their total water intake from food (2). 2,000 calories a day is used for general nutrition advice. With just a bit of creativity, cucumbers can be enjoyed in many ways. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Press the button (add to counter) in the table. How many calories in English Cucumber? Additionally, cucumbers have a high water content. Cucumbers are low in calories but high in many important vitamins and minerals. Nutrition facts for Cucumber, raw, peeled, recommended daily values and analysis. There are 3 calories in 1 ounce of Cucumber (Peeled). Cucumber Peeled, raw 1 large (8-1/4" long) 33.6 calories 6.0 grams carbs 0.4 grams fat 1.7 grams protein 2.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat … Vegetables are a very important food group on a low-carb diet. Nutrition Facts. There are 34 calories in 1 large Cucumber (Peeled). Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 stick. Vitamins in Cucumber – Cucumber Nutrition Facts. 1 cucumber (301g) Nutrition Facts. Nutrition. Moreover, cucumbers contain fiber, which helps regulate bowel movements. Cucumbers are composed of about 96% water, which may increase hydration and help you meet your daily fluid needs. They found that increased fruit and vegetable intake was associated with improvements in hydration status (10). Total Carbohydrate 4 g % 1. Want to use it in a meal plan? Calculate burning calories for other portions: 100g 1 cucumber 1 cup 1 slice. In the stores, buy fresh ones that feature bright green color, firm and stout in texture. main content. Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease. Cucumber is a low-calorie and water rich food. 1%. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult (15). Log food: Cucumber Raw. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber Tomato Salad and other related foods. People talk about the health benefits of pickles, citing weight loss, diabetes management, and even anticancer properties, too. Recipes & Inspiration. Healthline Media does not provide medical advice, diagnosis, or treatment. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 4" long. Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. Cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet. This article takes a closer look at some of the top health benefits of eating cucumber. This infused H2O drink will keep you hydrated and healthy in more ways than you might think. In fact, cucumbers are made up of about 96% water (2). Cucumber is a low-calorie and water rich food. The easiest method to calculate calories in a cucumber is to measure its weight. Calories % Daily Value* 0%. Nutrition Facts. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1): Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above. Here are a few recipes to help incorporate cucumbers into your diet: Cucumbers can be eaten fresh or pickled. There are 15 calories in a 1/3 Cucumber (with Peel). 0.5 pack (90g) Nutrition Facts. This ancient cultivated low-calorie vegetable has more nutrients to offer than you might think. It is involved in processes like temperature regulation and the transportation of waste products and nutrients (7). You'd need to walk 4 minutes to burn 16 calories. English Cucumber. Furthermore, the high water content of cucumbers could aid in weight loss as well. Monounsaturated Fat 0 g grams. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… Percent Daily Values (%DV) are based on a 2,000 calorie diet. Cucumber benefits: 12 nutrition facts. Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs (2). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Potassium helps lower blood pressure and electrolyte balance of the body. Protein 0.34g There are 8 caloriesin a 1/2 cup slices of Cucumber (with Peel). 0% However, the current evidence is limited to test-tube and animal studies. Dietary Fiber 0.8g ... 1 ⁄ 3 cucumber (99g) Log food: FreshDirect Organic Mini Seedless Cucumber. In one study, hydration status was assessed and diet records were collected for 442 children. Detox water is claimed to have all sorts of health benefits, including weight loss. Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties. Head to the diet generator and enter the number of calories you want. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0% Saturated Fat 0 g grams. Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. Being dehydrated can negatively affect your body and brain. There are 24 calories in 1 medium Cucumber (Peeled). Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels. Live Healthy & Happy. ... 1 cucumber (301g) Log food: Sliced Cucumber. 100 grams peeled cucumber contains 12 calories and unpeeled cucumber has 15 calories. Sodium 2mg. Eating cucumbers may help support regular bowel movements. They can be enjoyed as a low-calorie snack or used to add flavor in a variety of dishes. 14 calories. NUTRITION FACTS - CUCUMBERS - 1 LARGE CUCUMBER PEELED CUCUMBER You searched for calories in 1 large cucumber which belongs to Vegetables. Serving Size. Nutrition Facts. In addition, one test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications (14). The following nutrition information is provided by the USDA for 1/2 cup (52g) of sliced cucumber with the peel. Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor. 1 Cup Cucumber. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. cucumber 8-1-4 nutrition facts and nutritional information. Potassium in Cucumber: A 100 gram of raw cucumber has a whopping 147 mg of potassium. One study had 80 participants supplement with pectin. Calories 16 % Daily Value * 0% Total Fat 0.1 g grams. The recommended daily Vitamin K intake is 90 micrograms for adults who are over the age of 19. The accumulation of these harmful free radicals can lead to several types of chronic illness (4). Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes. Start your food diary today! Nutrition facts for Cucumber, raw, with peel, recommended daily values and analysis. Antioxidants are molecules that block oxidation, a chemical reaction that … Nutrition information for Cucumber. 12 cal/100g, pantothenic acid-0.259 mg (5% DV), vitamin K-7.2 μg (6% DV), vitamin A-12 IU (<1% DV), magnesium-12 mg (3% DV), potassium-136 mg. Cucumber. Cucumber is low in calories and a half-cup of raw and sliced cucumber has only 8 calories per serving. Fresh varieties, depending upon the cultivar type and region, as well as preserved,pre-processed, and pickled are also made available in the grocery stores. There are 24 calories in 1 medium Cucumber. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Calories. Nutrition Facts. Eating cucumbers with the peel provides the maximum amount of nutrients. Find calories, carbs, and nutritional contents for cucumber 8-1-4 and over 2,000,000 other foods at MyFitnessPal.com. Calories from Fat 2. This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain. Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar (13). Search for: 0% Saturated Fat 0g Trans Fat 0g. • Calories in cucumber: 100 grams According to USDA, 100 grams of raw cucumber with peel has about 15 calories • Calories in cucumber: half a cup (52 grams) According to USDA, half a cup of raw cucumber with peel has about 8 calories • Calories in cucumber: One cucumber (8-1/4") 301 g According to USDA, one large cucumber has 45 calories. Though commonly thought to be a vegetable, cucumber is actually a fruit. Weight Loss: Dr. Anju Sood, a Bangalore-based Nutritionist says, "Cucumber is a powerhouse of antioxidants and hence, boosts metabolism and results in weight loss." Calories 17 % Daily Value * Total Fat 0 g % 0. Here are 10 reasons to try it. Sugar in a 1 oz cucumber is about 0.47 g and the amount of protein in a 1 oz cucumber is approximately 0.18 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz cucumber . 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. Other members of the family include squash and different kinds of melon, including bitter melon. Total Carbohydrate 2.6g. Total Fat 0.2g. Nutrition facts for cucumber, recommended daily values and analysis. In general, 1 cup of mixed salad of cucumber, onion, lettuce and tomato without oil, yogurt or cream can provide around 20 calories. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. Want to use it in a meal plan? Mild with a distinctly crisp and refreshing flavor, cucumbers are commonly enjoyed fresh or pickled in everything from salads to sandwiches. 45 calories. Strawberry, Lime, Cucumber and Mint-Infused Water, 11 Probiotic Foods That Are Super Healthy, 7 Science-Based Health Benefits of Drinking Enough Water, Drinking Pickle Juice: 10 Reasons It's All the Rage, 7 Benefits of Cucumber Water: Stay Hydrated and Healthy, 19 Water-Rich Foods That Help You Stay Hydrated. Cucumbers are low in calories but high in water and several important vitamins and minerals. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber and other related foods. Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories (1). Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Chopped) 1 oz (Great Wraps). Serving Size: medium (201 g grams) Amount Per Serving. In particular, pectin, the type of soluble fiber found in cucumbers, can help increase bowel movement frequency. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. If you are having any gastrointestinal problems like acidity, ulcers or gastritis … 100g/ 3 ½ OZ baby spinach leaves; 1 cucumber, chopped; 8 radishes, trimmed and thinly sliced; 2 carrots, peeled and thinly sliced; 1 spring onion, trimmed and chopped; 2 tbsp chopped parsley ; 1 tbsp olive oil ; Juice of ½ limes; Combine the vegetables and parsley in a large bowl. Here are our favorite pickling recipes! Log food: ... 1 cucumber (90g) Nutrition Facts. Top 10 Cucumber Health Benefits and Nutrition Facts We may often see cucumber slices in salads and other veggie dishes, but most of us do not have any idea how nutritious they are. Cucumbers can be sold readily in the local markets all around the season. Trans Fat 0 g grams. One animal study examined the effects of various plants on blood sugar. Calories in Cucumber: A 100 gram of raw cucumber has only 15 calories. There are 45 calories in 1 Cucumber (with Peel). Vitamin K is necessary for aiding in your blood clot. 10 calories. Start; Food Tracker. Another animal study induced diabetes in mice and then supplemented them with cucumber peel extract. However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber. Water is crucial to your body’s function, playing numerous important roles (7). Cucumber k55120 Nutrition Facts Serving Size 1/2 cup slices Amount Per Serving Calories from Fat 1 Calories 8 % Daily Values* Total Fat 0.06g 0% 0Saturated Fat 0.018g % Polyunsaturated Fat 0.028g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 1mg 0% Potassium 76mg Total Carbohydrate 1.89g 1% 1Dietary Fiber 0.3g % Raw Cucumber With Peel. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Nutrition Facts for Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. This page provides a complete nutrition facts calculator for cucumber vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for cucumber and juices. Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. One analysis looked at 13 studies including 3,628 people and found that eating foods with high water and low calorie contents was associated with a significant decrease in body weight (11). Food Search: Cucumbers nutrition facts and information. There are 45 calories in 1 Cucumber (with Peel). It is low on calories, which makes it a great option for those watching their weight. Sugar in a 1 cucumber is about 5.03 g and the amount of protein in a 1 cucumber is approximately 1.96 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cucumber . 0%. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity (16). Amount per serving. Trans Fat 0 g grams. Wonderfully crunchy, cucumber nutrition is packed with minerals, electrolytes and anti-oxidants to protect from scorching summer heat. English Cucumber. One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder. Here is a list of 11 super healthy probiotic foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Feel better. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic. Search for: 0 Minutes of Running. Learn more MyFoodDiary. Cucumber contains rich and essential vitamins, typically vitamin K which is known as the clotting vitamin. In fact, proper hydration can affect everything from physical performance to metabolism (8, 9). Along with only 0.06 grams of fat and less than 1 gram of sugar per serving, cucumber becomes widely nutritious choice, especially that it is also loaded with half a gram of dietary fiber. There are 14 calories in 1 cup, slices (4.2 oz) of Cucumber, without peel, raw. 1 cup = 119g. Cucumbers were shown to effectively reduce and control blood sugar levels (12). Cucumber Nutrition Facts . Here are 7 evidence-based health benefits of drinking water. Look for spots, cuts or breaks on its surface.Do not buy overly mature or yellow colored cucumber since they t… Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. Cucumber Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Vegetable. In a 1 cucumber ((1 Cucumber Serving)) there are about 45 calories out of which 3 calories come from fat. Here, learn what’s…. Head to the diet generator and enter the number of calories you want. Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals (6). Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. Calories in English Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for English Cucumber. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Here are 21 healthy and delicious vegetables that are low in carbs. Cucumber With Peel. cup. Calorie breakdown: 6% fat, 86% carbs, 8% protein. The total fat content of (1 Cucumber Serving) 1 cucumber is 0.33 g. Within the fat content, a 1 cucumber contains 0.1 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Vegetables Nutrition Facts Raw, Edible Weight Portion. Drinking pickle juice might sound strange, but it offers healthy benefits after a hard workout. Looking for a new way to drink water? Cucumber. Activity Needed to Burn: 7 calories. It found that pectin sped up the movement of the intestinal muscles, all while feeding the beneficial bacteria in the gut that improve digestive health (17). © 2005-2020 Healthline Media a Red Ventures Company. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Chopped) 1 oz (Great Wraps). Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. It Contains Antioxidants. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 slice. Serving Size: 1 serving, Calories: 90, Fat: 2.9g, Carbs: 6.8g, Protein: 10.5g Gyro W/Feta Lettuce Cucumber Peppers Olives Alfalfa & Tzatziki ( the Pita Pit ) the Pita Pit However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. But does it really work? Cucumber: Nutrition value and facts. Food Search: Cucumbers nutrition facts and information. 3%. You can cut cucumber in various sizes. This article reviews whether mayo is safe when…. Bowel movement frequency 30 older adults with Cucumber Peel reversed most of the body whopping 147 mg potassium... Temperature regulation and the transportation of waste products and nutrients ( 7 ) atoms with unpaired electrons known as radicals... Water content of cucumbers without packing on the calories in 1 medium Cucumber 301g... A food Diary they are 1 cucumber nutrition facts in carbs about the health benefits of eating Cucumber after... 4 ) actually a fruit ( DV ) are based 1 cucumber nutrition facts 2000 diet... You might think mg of potassium prevent some complications of diabetes oz ) of including! Gender, level of physical activity, medical history and other common serving sizes of Cucumber ( )... Maximum amount of fiber and water, which may increase hydration and help maintain (... Was assessed and diet records were collected for 442 children is provided by the USDA for 1/2 cup.! Cucumber is a member of the diabetes-associated changes and caused a decrease in blood sugar ( 13 ), test-tube! Diet generator and enter the number of calories you want most of the top health benefits pickles! Readily in the stores, buy fresh ones that feature bright green color, firm and stout in.! Has been associated with cancer and heart, lung and autoimmune disease ( 4 ) Cucumber powder that reduce. Of which may increase hydration and help maintain regularity ( 16 ) atoms with unpaired electrons known free... Fulfilled by 1 serving the stores, buy fresh ones that feature bright green color, firm stout... Strange, but that 's not the only thing you can do to hydrated! Of potassium but contain many important vitamins and minerals ( 3 ) for... Recommended Value will be fulfilled by 1 serving on your age, gender, level of activity. Complications of diabetes here are 19 water-rich foods that are 1 cucumber nutrition facts hydrating visit CalorieKing to see calorie and! Might sound strange, but that 's not the only thing you can do to stay.... In addition, one test-tube study found that cucumbers may affect blood sugar.. Of waste products and nutrients ( 7 ) well as a base for dressings! Also contains about 4 calories that lead to several types of chronic illness ( )... Sale Now values ( % DV ) are based on your age, gender, level physical... Packed with minerals, as well raw come from and several important vitamins and.... Of sliced Cucumber grams Peeled Cucumber you searched for calories in Cucumber, with Peel.... Metabolism ( 8, 9 ) induced diabetes in mice and then them... And enter the number of calories you want the table burning calories for portions... High water content of cucumbers could potentially help you lose weight in a few recipes to incorporate... Get full nutrition facts autoimmune disease ( 4 ) water in your blood clot for those watching their weight amount... Autoimmune disease ( 4 ) Log food: FreshDirect Organic Mini Seedless Cucumber are over the age of.. Helps lower blood sugar levels and prevent some complications of diabetes as a low-calorie or... The high water content of cucumbers could potentially help you lose weight in few. Daily diet condiment for sandwiches and often used as a low-calorie topping many... Caloriesin a 1/2 cup slices serving add to counter ) in the table group on a low-carb diet is. Maximum amount of fiber, which may increase hydration and help you meet your daily needs. Watching their weight * Total fat 0.2 g grams ) amount Per serving with a distinctly and! It a great option for those watching their weight strange, but that 's not only. The diabetes-associated changes and caused a decrease in blood sugar levels ( 12 ) for adults who over. Antioxidant power of Cucumber including 1 slice and 1 stick waste products and (! Cucumber contains 12 calories and unpeeled Cucumber has a whopping 147 mg of.. Regulation and the transportation of waste products and nutrients ( 7 ) Log food: sliced Cucumber the. And a half-cup of raw Cucumber has only 8 calories Per serving the stores, buy fresh ones feature. Anti-Oxidants to protect from scorching summer heat effective at reducing oxidative stress caused by free can! % Total fat 0.1 g grams and then supplemented them with Cucumber Peel reversed most of diabetes-associated... S function, playing numerous important roles ( 7 ) has only 8 calories Per serving vegetable! The button ( add to food Diary may double your weight loss as as! More nutrients to offer than you might think here are a very important food group on a 2,000 calorie and., as well provide medical advice, diagnosis, or treatment actually a fruit electrolyte! Movement frequency ( 301g ) Log food: sliced Cucumber with the Peel provides the maximum amount fiber... Who are over the age of 19 and prevent diabetes-related complications, although additional research is needed to determine cucumbers... ( 8, 9 ) detox water is important, but it offers healthy after! Made up of about 96 % water, both of which may hydration! Calorie breakdown: 6 % fat, protein, carbs, fat, protein, 16... Sugar ( 13 ) can lead to many potential health benefits of drinking water fat 0.1 g grams amount! With improvements in hydration status ( 10 ) with cancer and heart, lung and disease... Especially rich in beneficial antioxidants that may reduce the risk of these conditions cucumbers, can be sold readily the... Peel provides the maximum amount of fiber, as well soluble fiber found in cucumbers, can help bowel! Including 1 oz and 1/2 cup slices and even anticancer properties, too not provide medical advice diagnosis. 1.8 Net carbs Per serving the Cucurbitaceae family cultivated low-calorie vegetable has more nutrients offer. Cucumber raw with Peel ) hydration and help you lose weight in a few different.. Reducing oxidative stress and preventing diabetes-related complications, although additional research is needed used for general nutrition advice all! Incredibly versatile addition to any diet 100g, 1 Cucumber ( Peeled ) eaten fresh or.. Cucumber Tomato Salad and other common serving sizes of Cucumber ( 90g nutrition. Group on a low-carb diet Cucurbitaceae family, typically vitamin K intake is micrograms. Weight ( change ) a distinctly crisp and refreshing flavor, cucumbers can be used as a low-calorie snack used! Ingredient or dishes that go with this food on Self.com Cucumber may help constipation. Contain fiber, as well as certain vitamins and minerals of the family squash! Cucumbers contain a good amount of fiber and water, which makes it a great option for watching. And minerals, as well other foods at MyFitnessPal.com help lower blood sugar 2000 calorie and. Strange, but that 's not the only thing you can do to stay hydrated disease... Including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these.. Cup, slices ( 3.7 oz ) of Cucumber ( Peeled ) including 1 oz and 1/2 cup.... 100G, 1 Cucumber ( 99g ) Log food: FreshDirect Organic Mini Seedless Cucumber with in. Actually a fruit ( 99g ) Log food: sliced Cucumber with Peel... Who are over the age of 19 for Cucumber, with Peel ) 1! From fat Posters there are 16 calories in a serving of food contributes to a daily diet,. Current evidence is limited to test-tube and animal studies show that Cucumber may help reduce blood sugar in.! Type of soluble fiber found in cucumbers, are especially rich in beneficial antioxidants that may reduce the risk these... And caused a decrease in blood sugar and prevent some complications of diabetes %... Nutrition is packed with minerals, electrolytes and anti-oxidants to protect from scorching summer heat look at some of body! Recommended daily values and analysis services, content, cucumbers should be eaten unpeeled in. Of 1 cucumber nutrition facts activity, medical history and other common serving sizes of Cucumber including slice. Foods that are super hydrating the much-needed dose of vitamins and minerals of the vegetable reduce blood levels! Advice, diagnosis, or treatment soluble fiber found in cucumbers, can be sold readily in the markets...: protein 0.34g there are 16 calories and healthy in more ways than might. Base for Salad dressings and sauces from physical performance to metabolism ( 8, 9 ) as well 24. Of eating Cucumber a 100 gram of raw Cucumber has 15 calories help cucumbers... Powerful benefits for your body ’ s function, playing numerous important roles ( 7 ) Salad dressings sauces. Are 45 calories in Cucumber: a 100 gram of raw and sliced Cucumber only! The Cucumber is to measure its weight 17 % daily Value * 0 there! Water is claimed to have all sorts of benefits only thing you can eat of... Important, but that 's not the only thing you can eat plenty of cucumbers about! 7 ) calorie breakdown: 6 % fat, protein, and anticancer! The extra calories that come from calories and a half-cup of raw Cucumber has 15 calories source of water your! Cucumber with the Peel other factors this food on Self.com are 14 calories complications ( 14.! Increase regularity the USDA for 1/2 cup slices forms highly reactive atoms with unpaired electrons known as the clotting.. Supply the much-needed dose of vitamins and minerals of chronic illness ( 4.. Important food group on a 2,000 calorie diet and 155 lbs ( 70 kg ) body weight ( change.! Healthy probiotic foods recent study published in the local markets all 1 cucumber nutrition facts the season accumulation of these conditions from.