Your email address will not be published. https://www.greedygourmet.com/.../pumpkin-and-sweet-potato-soup 3 cloves garlic, peeled. Gently fry the onions until they have softened, which will take around 5 minutes. 50 . This pumpkin and sweet potato soup is flavored with pumpkin pie spices and is easy to make. The olive oil can be replaced with butter, and the coconut milk can be replaced with heavy cream. Add in the coconut milk and puree again. A well made, like this pumpkin and sweet potato soup is the ultimate comfort food. Onions are a humble vegetable packed with vitamins, minerals and … Substitutions & Variations . Dump all the ingredients except the coconut milk into the crockpot. 1 (2 1/2 lb.) Soup can be Frozen for up to 3 Months. Click here to learn how to roast pumpkin seeds and unlock the hidden potential of a classical pumpkin. For the Soup: 1 to 2 tsp. I use Kent (jap) pumpkin which is slightly sweeter than most. Inarguably, this is an easily cooked meal full of flavour – a definite winter warmer recipe. Make sure to let it completely cool before freezing, and leave some room for expansion. ★☆ A pumpkin soup (or cream) is considered a typical winter dish, but we eat this one all year round! Some people throw the pumpkin seeds into the rubbish. ★☆. Use pumpkin puree; it's a nice short cut. Not to worry! Add the cinnamon and allspice and cook until fragrant. This rich, creamy, sweet and warmly spiced low-FODMAP Pumpkin Soup recipe has added nutrients of carrots and sweet potatoes, a hint of maple syrup and the gorgeous … For more nutritional information, please scroll to the bottom of the recipe card. Cook for a minute. Of course, you can always add a touch of cream for those who are not completely vegan. Forget about waiting for pumpkin to be in season, butternut squash is where it’s at, it’s a great accessible all year around vegetable. Add the garlic with a sprinkle of salt and pepper, and saute for one minute. Printer Friendly Version. Bake for 55–60 minutes or until Required fields are marked *, Rate this recipe However, the soup is creamy enough and is perfectly balanced. Here is a comprehensive list of smooth vegetable soup recipes: If you’ve got leftover sweet potatoes, you can save some for making these amazing vegan sweet potato pancakes. When fall and winter roll around there is nothing better than a warm and comforting bowl of soup. Cover and bring to a boil then reduce the heat and let simmer for 25 minutes. 2 . Subscribe to our email newsletter to get our latest recipes, fun food facts, food puns, and behind the scenes news about our blog. Pro Tips Recipe. Drizzle with 2 tablespoons olive oil … Remove the center handle on the blender lid to let the steam escape, cover the hole with a folded kitchen towel, and blend. Keywords: pumpkin sweet potato soup, coconut milk, vegan, Tag @savortheflavourblog on Instagram and hashtag it #savortheflavour. If you buy from one of these affiliate links, we may earn a small commission. Place the squash, sweet potato and stock into the pot as well. Use a hand blender to make the soup into a smooth mixture and season with cayenne peper, powdered paprika, oregano… The best way to retain their flavour is to cook them directly in the pot with the stock or the slow cooker (if you have one). Pumpkin and Sweet Potato Soup Health Benefits Our Pumpkin and Sweet Potato Soup recipe is packed full of healthy ingredients! Yes this is true! Place the veggies pumpkin, sweet potato, onions, and garlic on the baking tray and season with salt and pepper. Allow to cook for at least 30 minutes, or until pumpkin and sweet potatoes are soft. For a special occasion add some cream. You can also use this one to make this amazing kabocha squash and butter bean soup or this kabocha squash and cumin soup. Make sure not to use pumpkin pie mix. You may also freeze this soup in an airtight container for up to 3 months. Learn how your comment data is processed. Another hearty soup you can try is the chestnut soup, the slow cooker sweet potato soup and the chickpea soup. You can also use an immersion blender) How To Make This Pumpkin And Sweet Potato Soup . Thanks so much for sharing! The pleasure of a 5-star review would be greatly appreciated! Place the pumpkin, sweet potatoes, onion, ginger and garlic in a large pot. Then puree the sweet potato and pumpkin together. Hence, you can put your feet up while the pumpkin and sweet potato soup simmers. g sweet potatoes. This is a light but hearty soup that has lots of flavor. I love my courgette and cheddar cheese soup from homegrown produce in the summer and frozen to eat with crusty bread in the winter, I really like parsnip soup, It is my husbands favourite too, so we have it quite a lot, Smoked Hock and Potato soup, with lentils, barley, carrots and onions . 1 large or 2 small sweet potatoes, peeled and cut into chunks. Also, ever heard of kabocha squash? READY IN: 45mins. Allow the soup to fully cool, then freeze for up to one month in freezer zip-top bags or a freezer-friendly container. Pumpkin and Sweet Potato Soup . The convenience of freezing pumpkin and sweet potato soup is that you can freeze soup for anywhere between 2 or 3 months. Increase your kitchen confidence with our tempting recipes, instructional photos, and helpful tips and facts. Bread always works as an accompaniment! Add the diced sweet potatoes and bone broth to the pot, and … If you can't find the puree at the grocery store, roast your own pumpkin. Make this pumpkin and sweet potato soup in just a few steps and master this ultimate vegan soup recipe. It is a hearty soup which can be eaten as a main meal particularly during winter; serve it with warm crusty bread. Roast in the oven for about 40 mins to an hour until the veggies are … If you’ve had a long and tiring day, there are a few things that will bring you back to life like a good soup. Add the sweet potato, pumpkin, and the spices. The cooking time is even shorter! Add the coconut milk during the last 30 minutes and puree smooth using an immersion blender. If you are planning on freezing this, don't add the coconut milk. Pour in the white wine and scrape the brown fond off the bottom of the pot with a wooden turner. Roasted Cabbage Wedges with Lemon Garlic Butter. The creaminess depends upon whether there is coconut milk in the soup or not, but I like it either way. Pumpkin Sweet Potato Soup made in the Instant Pot is delicious and super quick to make. This recipe includes directions for the stovetop and Instant Pot. It's vegan, dairy free, gluten free and healthy. To make this pumpkin sweet potato soup you'll also want to gather up: Large pot; Veggie peeler; Cutting board & knife; Can opener (If using canned pumpkin like I do!) Remove the pot from the heat and puree in small batches in a blender. Oh my. However, then the soup will not be vegan! For more flavor, use vegetable broth instead of water. favourite soup has got to be Spicy Parsnip – delicious! You can replace the vegetable broth with chicken or bone broth. Use any type of pumpkin, spice it up and enjoy! Serve warm with roasted pepita seeds, peanuts and fresh parsley. Next, you can also consider pine nuts, which carry a distinct, fragrant flavour. Add the vegetable broth, canned pumpkin puree, sweet potato, and apple, then add the dried spices … How to Make Pumpkin Sweet Potato Soup. September 28, 2019. The combination of healthy starch from both veggies just seem to work perfectly. I love this recipe. And Red Thai pumpkin and sweet potato soup has been my world for the past few days. Add the garlic and a sprinkle of salt and black pepper, and cook for 1 minute while constantly stirring. We're Brooke & Emma, the mother-daughter team behind Savor the Flavour. Pumpkin & Sweet Potato Soup. Add the garlic and fry until turning golden. 450 . Reduce heat and simmer for 15 to 20 minutes, or until the sweet potato is soft, stirring constantly. Increase the heat and let the content reach a slow simmer. If you don’t want such a big quantity, you can easily halve the ingredients to serve 4. Season with one teaspoon salt, one-half teaspoon cinnamon, and one-fourth teaspoon of nutmeg. vegetable oil 1/2 cup water 2 to 3 makrut lime leaves (whole) 3 to 4 cups pumpkin (or squash chopped peeled) 1 sweet potato (or yam small to medium, chopped into chunks 2 to 3 cups) Optional: 1 handful of snow peas; 1/4 can coconut milk (thick reserved from the sauce) UNITS: US. kg pumpkin. Sprinkle with some fresh herbs like parsley, watercress or rocket salad. This low-FODMAP Pumpkin Soup is so good, you will have trouble sharing it. Looking for a vegan savory pumpkin recipe that will make your home smell terrific? I found the original recipe in a monthly womens magazine. Greedy Gourmet is an award winning food and travel blog. If you prefer soups of a thinner consistency, add more stock to your preference. Roast pumpkin and sweet potato in 180 degree oven for approx 30mins or until semi cooked to maximise it's flavour in the soup. How to Make Thanks to the texture of the sweet potato and pumpkin, the soup has a thicker and creamier consistency. For the roasted pumpkin and sweet potato soup: Preheat oven to 400 degrees F. Place pumpkin quarters on a baking sheet. Tag @greedygourmet on Instagram and hashtag it #greedygourmet. High powered blender (I use one like this Ninja blender, love it! Make sure to remove the vent hole stopper, and then cover with a clean folded kitchen towel. Low-FODMAP Pumpkin & Sweet Potato Soup using Slow-Cooker; Gluten-free, Vegan. Just don’t overdo it. In conclusion, this vegan pumpkin and sweet potato soup rocks! Drizzle with 2 tablespoons olive oil and sprinkle with a generous pinch of salt and pepper. Pour in enough water to cover the vegetables. 24th January 2019 - By Michelle MinnaarThis post may contain affiliate links. Leave the soup to boil on medium heat for about 20 minutes. To deglaze the pot, pour in the white wine and use a wooden turner to scrape any brown bits off the bottom. Reduce the heat to medium low and simmer for 25 minutes. First, prepare all of your veggies. However, Jamie cleverly suggests keeping the seeds to roast them! 1 tsp kosher salt Allow to simmer for five minutes. This site uses Akismet to reduce spam. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! I use a Bamix to puree the soup … Pumpkin soup is ... Add the water and stock cube and cook for 10/15 minutes until the sweet potato and pumpkin are tender. They are to die for and yes – they are totally vegan! If you liked this recipe and found it helpful, give it some love by sharing! My soup is just such a dish to lift your mood. Add the sweet potato, ½ teaspoon salt and ¼ teaspoon pepper.Continue to saute until the sweet potato … Storing pumpkin and sweet potato soup in the freezer is an excellent way to preserve these savory liquid dishes which can just be heated whenever the need arises for a tasty snack. Roast until both the pumpkin and sweet potato are soft, which should take about 30-45 minutes, depending on the size of the pieces. In a large soup pot, heat the onions and celery in margarine for about 2 minutes. All photos found on Greedy Gourmet are available for licensing. ★☆ Gather all the ingredients. Line a baking tray with aluminum foil and spray with oil to prevent sticking. If you prefer a thinner soup… its a great winter warmer. Well, fall season seems incomplete without a bowl of creamy soup … Anyway, the pumpkin sweet potato duo combination soup is going to fill you up with plenty of vitamins and minerals while hitting your tastebuds. 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